The NHS recommends that adults should do some form of physical activity every day, but even if you don’t, exercising just once or twice a week can reduce the risk of heart disease or a stroke.
Of course, how and when you exercise is a personal matter depending on several factors such as the time you have available, age, ability or disability, any health conditions, and what you are trying to achieve, among many others.
NHS recommendations say adults should aim to:
- Do activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least twice a week.
- Do at least 150 minutes of moderate intensity activity (brisk walking, riding a bike, pushing a lawnmower etc) a week or 75 minutes of vigorous intensity activity (running, swimming, walking up the stairs etc) each week.
- Spread exercise evenly over four to five days a week, or every day.
- Reduce time spent sitting or lying down and break up long periods of not moving with some activity.
An excellent way of achieving these goals is to join a gym, but which one?
In this blog, we’ll explore the top five reasons to join a local gym in Bolton, and why the gym at Bolton Arena Community Sports Village could be exactly what you’re looking for.
1 – Convenience and accessibility
Picture this: it’s early evening, you’ve just battled through rush-hour traffic, only to arrive at your gym to find it packed to the brim with others who had the same idea.
The weights are all taken, machines are busy, and you find yourself waiting around for your turn. Sound familiar?
Peak gym time across the UK, especially on weekdays, is between 5pm and 7pm, with Tuesdays often the busiest of all.
If the after-work rush is the only time you can squeeze in a workout, or maybe you’re an early riser hitting the gym before work when it can be just as busy, it makes even more sense to choose local.
Cutting down on time spent travelling means more time actually working out.
That’s where the gym at Bolton Arena Community Sports Village comes in. As one of the leading gyms in Bolton, it offers 24/7 access and free on-site parking, so you can train when it suits you best. No more rushing or waiting in line for equipment, just a smooth, hassle-free experience every time you visit.
Choosing a gym in Bolton means you can easily drop in before work, during lunch, or late in the evening without adding stress to your day. At Bolton Arena Community Sports Village, fitness fits into your lifestyle, not vice versa.
2 – The facilities on offer
Not every gym offers everything you might need. Some centres focus solely on gym equipment, others specialise in one type of class, while a few provide a full range of facilities all under one roof.
The variety of facilities we offer is truly impressive. Whether you’re into cardio, strength training, or something more relaxing, you’ll find it all here. From a fully equipped gym floor stocked with the latest machines and free weights, to an outdoor all-weather running track.
After your workout, you can unwind in the sauna or steam room, the ideal way to soothe tired muscles and recharge for your next session.
And if group motivation is your thing, Bolton Arena Community Sports Village offers a packed timetable of group fitness classes, from high-energy HIIT-step to calming yoga, so you can keep your routine fresh and exciting.
3 – Affordable membership offers
Every fitness journey is different, which means gym memberships have a lot to live up to.
While many gyms offer one fixed membership, at Bolton Arena Community Sports Village, affordability meets flexibility with a range of membership plans designed to fit your lifestyle and budget.
Whether you’re a student balancing studies, a teen just starting out, or you’re enjoying your golden years, there are discounted memberships for teens, students, and seniors. Plus, there’s no joining fee, so you can start your fitness journey without any upfront costs.
With options ranging from short-term passes to longer memberships, Bolton Arena Community Sports Village makes it easy to find a plan that suits you perfectly, without breaking the bank.
That’s why more people looking for gyms in Bolton make Bolton Arena Community Sports Village their fitness home.
4 – Sense of community
Walking into a gym can sometimes feel intimidating, especially if it’s your first time or you’re trying something new. But at Bolton Arena Community Sports Village, it’s different. Here, you’re not just a member number; you’re part of a community.
Whether it’s a friendly smile from the staff, encouragement from fellow gym-goers, or the camaraderie in group classes, we promise you an atmosphere that’s welcoming and motivating. This sense of belonging makes it easier to stay committed and enjoy every visit.
For many, finding a local gym with that kind of support is priceless. If you’re searching for gyms in Bolton where you can feel connected and supported, Bolton Arena Community Sports Village is the place to be.
We also offer community activities, including Andy’s Man Club, the bike library, community health groups, walking sports, and more.
5 – Free gym pass
Choosing a gym is a big decision. That’s why Bolton Arena Community Sports Village offers a free 3-day gym pass so you can try before you commit.
Imagine stepping inside with no pressure, exploring the full range of facilities, testing out group classes, and feeling the welcoming atmosphere for yourself. It’s the perfect way to see if we’re the right fit for your lifestyle and fitness goals.
No strings attached, just a chance to experience one of the best gyms in Bolton firsthand. Why not book your free pass today and see the difference a local gym can make?
Book your free 3-day pass today and experience Bolton Arena Community Sports Village for yourself.
Ready to see the difference a local gym can make?
Book your free 3-day pass today to experience everything we have to offer for yourself, and discover why so many locals trust Bolton Arena Community Sports Village as their go-to gym in Bolton.
