Gaynor – Gym Instructor
Gaynor was somewhat of a late starter in the fitness industry, but now has a wealth of experience, with over 10 years of that experience, here at Bolton Arena Sports Village Gym
Despite the fact that Gaynor no longer competes or participates in events, she still enjoys outdoor runs, as a lot of her training is cardio-based. Gaynor combines this with strength and functional training in the gym, citing the post-workout feeling as to why she likes these forms of training.
Gaynor’s specialities within the gym lie mainly with improving peoples confidence, either those completely new to training, or those returning to exercise after an illness or injury, using a combination of both cardio or strength-based activities. Gaynor firmly believes ‘exercise is medicine’ and all movement is good!