Les Mills SPRINT

SPRINT is a 30-minute High Intensity Interval Training workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training with brief recovery periods, where the thrill and motivation comes form pushing your physical and mental limits.

This class is booked via the Bolton Arena Sports Village app.

Check out the class timetable

The benefits of a Les Mills SPRINT class

A Les Mills SPRINT class is perfect for those looking for a quick, intense workout. It’s great for:

Burning calories quickly and efficiently with high-intensity cycling intervals.

Improving cardiovascular endurance and muscular strength.

Building power and speed through short, explosive cycling bursts.

Fat loss due to the high-intensity interval training (HIIT) approach.

Providing a fun and challenging full-body workout that keeps participants motivated.

Les Mills Sprint FAQs

Les Mills SPRINT is a 30-minute high-intensity interval training (HIIT) workout on an indoor bike, while Les Mills SPIN (RPM) is an indoor cycling program that involves riding in a peloton on flats, hills, and mountains, with a focus on building fitness over time.

Les Mills SPRINT is a 30-minute HIIT workout using an indoor bike. Les Mills SPIN (or RPM) is an indoor immersive cycling programme. Learn more about RPM here.

With a Les Mills SPRINT class, you can burn up to 290 calories*

*please note this is not a guarantee and you can also burn more.

HIIT stands for high intensity interval training. It’s a workout style that focuses on short bursts of high intensity exercise with small rest periods before repeating.

We offer a variety of Les Mills classes, including:

If you’re looking for something a little less intense, we also offer:

Pilates

Fitness Freestyle Yoga

Trim & Tone

Boogie Bounce