Les Mills BODYATTACK

BODYATTACK is a fun-filled training class, which combines aerobic movements and athletic agility training with strength exercises.

There are high and low options, so this class is for everyone, burning on average, 735 calories per hour.

The 30 minute format of this class is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.

This class is booked via the Bolton Arena Sports Village app.

Check out our class timetable

The benefits of Les Mills BODYATTACK

Designed to challenge your limits, this class blends cardio, strength, and agility training in one powerful session. It is designed to:

Improve cardiovascular endurance through high-intensity cardio.

Enhance agility, speed, and co-ordination with sports-inspired movements.

Strengthen and tone muscles using bodyweight exercises.

Burn calories effectively, making it a great fat-burning workout.

Boost confidence and energy with fun, dynamic routines.

Les Mills BODYATTACK FAQs

While both are high-energy cardio workouts, they have distinct focuses:

BODYATTACK combines sports-inspired movements like running, jumping, and strength exercises to improve overall fitness, agility, and endurance. It’s designed to mimic athletic training.

BODYCOMBAT is a martial arts-inspired workout featuring punches, kicks, and defensive moves. It’s focused on cardio conditioning and empowering movements.

Yes! BODYATTACK is beginner-friendly, with options to modify movements based on your fitness level.

We offer a variety of Les Mills classes, including:

If you’re looking for something a little less intense, we also offer:

Pilates

Fitness Freestyle Yoga

Trim & Tone