Children and teens aged 7 to 16 years
Our gymnastic syllabus focuses on skills for the Vault, bars, beam, and floor apparatus. Participants also work on perfecting their basics and start working towards more complex skills.
What to expect
Our two-hour classes start with a pulse-raising warm up on the floor area – all designed to incorporate strength, flexibility and mobility exercises essential for gymnastic progression – and then focus on two pieces of apparatus for the session.
Our gymnasts rotate between beam and bars one week and vault and floor the next.
Our class ratio is nine gymnasts to one coach, who divides the class into three groups of three to work on skills related to that week’s apparatus. This allows our gymnasts to maximise their time practising and not waiting for turns. As an integral part of our coaching ethos, extra help is given to those who need it.
If you would like to book a block of advanced sessions, please complete an enquiry form or call us on 01204 488 100.