Our sessions bring people together through sport, improve your fitness through the steady cardio of walk sports whilst also forging new friendships, fun and wellbeing.
At Bolton Arena Sports Village, we want to ensure we offer something for everyone’s ability and comfort level, so you can still be fit and active without overdoing it.
Older people playing walking sports have seen many benefits, including:
- Lower heart rate and blood pressure.
- Less fat and more muscle.
- Better mobility.
But it’s not just health benefits – walking sport offers social benefits too.
It gives you a chance to meet new people, avoid becoming isolated, and interact with individuals and small groups whether on or off the pitch.
Our walking sports range across our activities, read on to see which one suits you.
If you’re interested, scroll to the bottom of this page and fill in the registration form and we will be in touch as soon as possible.