Trim & Tone

Trim & Tone is a fun, high-energy class in which you perform a range of moves with the aim to trim you down and tone you up!

No matter what your age, ability or experience, Trim & Tone is an inclusive activity suitable for everyone.

This class uses different equipment combinations, including dumbbells, steps and bands.

This class is booked via the Bolton Arena Sports Village app.

Check out our class timetable

What are the benefits of Trim & Tone?

Whether you’re looking to improve your posture, boost your energy, or enhance overall fitness, Trim & Tone offers a gentle yet effective way to achieve your goals:

Tone and sculpt muscles for a leaner physique.

Low-impact and joint-friendly, making it accessible to all.

Improve muscular endurance through high-rep training.

Strengthen core muscles, leading to better posture and stability.

Boost energy levels and promotes overall fitness.

Trim & Tone FAQs

Absolutely! Trim & Tone is designed to be accessible to all fitness levels, including beginners. The low-impact nature of the workout makes it easy on the joints while still providing an effective challenge.

You can also adjust the intensity based on your comfort level, making it a great starting point for anyone new to exercise or looking for a gentler fitness option.

While Trim & Tone is primarily focused on toning and strengthening muscles, it also helps to increase your overall calorie burn, improve muscle endurance, and boost your metabolism.

Combined with a balanced diet, Trim & Tone can be an effective part of your weight loss journey, especially when paired with cardiovascular activities.

We offer a variety of classes, including:

Fitness Freestyle Yoga

Trim & Tone

Boogie Bounce