Bolton Arena entrance

A visit to a sauna or a steam room has all sorts of benefits – it can relieve stress, help circulation, lower blood pressure, clear congestion, boost your immune system, and remove toxins.

And if you’ve been working out in our gym, at a class, or playing a sport on one of our pitches; a sauna or steam room can help with recovery and loosen stiff joints. What’s not to like?

In case you’re wondering, the difference between a sauna and steam room is the moisture level.

The tranquil oasis of our sauna provides dry heat, which helps release tension from your muscles, leaving you feeling refreshed and revitalised. The soothing warmth creates a sense of calm that washes away the stresses of the day.

Alternatively, our steam room will envelope you in wet heat for a deeply relaxing effect on both your body and mind. As you embrace the steamy atmosphere, your pores open up, detoxifying your skin and leaving you feeling radiant.

The benefits of a sauna and a steam room are similar, so choose the one you like best – or enjoy the best of both worlds!

You can access our sauna steam room with the following memberships: Arena All Inclusive, Arena Student, Arena Over 65’s, and Arena Corporate.

Try it for yourself – sign up for a FREE 3-day gym pass today!

Get your FREE 3-day gym pass

Building an active, healthy community