Walking football is quickly becoming one of the most popular ways to stay active, social, and involved in the beautiful game – without the fast pace and high-impact movements of traditional football.
Whether you’re returning to sport after a break, managing an injury, or simply looking for a fun way to stay fit, walking football offers a fantastic alternative to the nation’s favourite sport.
In this blog, we’ll go through everything you need to know about walking football, including:
- What is walking football?
- What are the health benefits of walking football?
- Who can play walking football?
- What joining a walking football group can lead to
What is walking football?
Walking football is exactly what it says on the tin – football where you walk instead of run.
This slower-paced version of traditional football is designed to reduce the risk of injury while maintaining the core elements of the sport. It’s still all about teamwork, skill, and most importantly having fun.
Of course, in walking football, running is not allowed. Players must always keep one foot on the ground, which makes the game suitable for all ages and abilities.
While the sport was originally developed for older adults, walking football has grown into an inclusive sport for everyone, from former players to complete beginners.
It’s particularly beneficial for those seeking low-impact exercise, making it perfect for those recovering from injuries or managing chronic health conditions.
What are the health benefits of walking football?
While many people choose to play football because it’s their favourite sport and fun to play, there are underlying health benefits to it too.
In fact, some of the top health benefits include:
- Improved cardiovascular fitness: Regular movement at a steady pace strengthens your heart.
- Enhanced joint mobility and flexibility: Gentle exercise helps keep your body mobile without overexertion.
- Mental wellbeing: Being part of a team and staying active can reduce stress and combat loneliness.
- Social connection: The friendly atmosphere means you’ll quickly feel like part of a community.
If group exercises classes and activities take your fancy, then walking football could be a great way to add variety into your weekly fitness routine.
And we’ve recently started hosting walking football sessions for people suffering from Parkinson’s Disease, which is proving popular and beneficial for those taking part.
We also have a strong community with other social groups available too, including other walking sports, community health groups, inclusive cycling groups, and a walking club.
Who can play walking football?
One of the biggest advantages to walking football is how inclusive and accessible the sport is.
While it was primarily developed for men over the age of 50 and women over 40, walking football is open to people of all ages, abilities and fitness levels.
Many younger participants take part to rebuild their confidence after injury, improve general health, or a enjoy a more relaxed, strategic version of the game. The slower pace puts greater emphasis on skill, positioning, and teamwork over speed and physicality.
Walking football is also inclusive of all genders. There are mixed-gender teams as well as dedicated women’s leagues.
The growing trend of women’s walking football
Interest in women’s walking football is growing rapidly, and for good reason. It’s empowering, social and fun, providing a non-intimidating way for women to start their fitness journey and get involved in the primarily, although diversifying, male-dominant sport.
Many clubs, Bolton Arena included, offer women’s only sessions, providing a supportive environment they can enjoy at their own pace.
Our women’s walking football teams have proudly represented our community on the national championships and world championships, demonstrating the passion, dedication, and significance the sport holds for us all.
What joining a walking football group can lead to
Joining a walking football group at Bolton Arena Community Sports Village is about more than just fitness. It’s about community. It’s about opportunity.
And yes, it can even lead to competition!
Players who want to take things further can participate in the Greater Manchester Walking Football League, which offers friendly but competitive games with other clubs in the region. Whether you’re aiming for trophies or just want to enjoy a weekly kickabout, there’s a place for you here.
Whatever your goal is when joining a group sport, we will support you to get you there.
Ready to join?
If you’re looking for a low-impact, high-enjoyment way to stay fit and meet new people, walking football at Bolton Arena is a perfect choice.
Come and try it for yourself! Whether you’re curious about women’s walking football, eager to join a local league, or simply want to stay active in a supportive, sociable environment, walking football could be your next great move.
Enquire about our walking football groups and other walking sports groups here.
