If you want to try a studio fitness classes we will be running the following classes throughout the day.
Group Cycle – For those who love performance training, adapted challenges and entertainment, this class highlights key workout metrics to always keep you in the training zone.
Boogie Bounce – This low impact class on mini trampoline is suitable for all ages, whilst having a great fun getting fit to music.
MOTIV8 – A high intensity and motivating group class providing a combination cardiovascular and strength training.
Trim & Tone – Trim and Tone is a fun, high energy class in which you perform a range of moves with the aim to trim you down and tone you up!
Body Attack – A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises in a 30 minute format.