Nicola passed her fitness teaching qualifications whilst at University, where I taught classes on campus. I then furthered my knowledge, through more qualifications and a range of job roles within the industry.
Nicola enjoys group exercise classes, but when training on her own, she predominantly does cardio-based work. This mainly involves indoor and outdoor runs, as well as using the rowing and stair climber machines.
Nicola has taught a wide variety of classes during her time as Studio Manager at Bolton Arena Sports Village Gym. However, she would say her specialities are Body Pump, Step and Body Conditioning classes.