About Nicola

Nicola passed her fitness teaching qualifications whilst at University, where I taught classes on campus. I then furthered my knowledge, through more qualifications and a range of job roles within the industry.

Nicola enjoys group exercise classes, but when training on her own, she predominantly does cardio-based work. This mainly involves indoor and outdoor runs, as well as using the rowing and stair climber machines.

Nicola has taught a wide variety of classes during her time as Studio Manager at Bolton Arena Sports Village Gym. However, she would say her specialities are Body Pump, Step and Body Conditioning classes.

u003ch3u003eInteresting fact/Favourite book/Playlistu003c/h3u003ernLorem ipsum dolor sit amet, consectetur adipiscing elit. Nam interdum suscipit nulla, vitae tincidunt nisl suscipit sed. Duis finibus ullamcorper faucibus. Mauris felis dui, aliquam ut eleifend ut, tristique sed ligula. Fusce a mauris nulla. Etiam mattis ligula vitae nisl efficitur hendrerit. Donec et ante dui. Sed sagittis, libero sit amet vehicula consequat, nunc massa condimentum ipsum, fringilla vestibulum ex nisi sit amet tortor. Nulla consequat sapien urna, id porttitor sapien efficitur nec.

'Pull out a Dianne Keefe quote'