Matt’s career in the fitness industry started straight from leaving school as an apprentice, due to always training for sport and wanting to increase his knowledge. He has now been in the industry over 25 years.
Matt’s normal training would involve weight training, but his main session would be on the exercise bikes and skill bikes to increase cycling fitness. Matt also uses the gym to improve his fitness for playing sports.
Matt’s specialities are kettlebell-based exercises to increase strength and cardiovascular fitness, and using his years of indoor and outdoor cycling experience to build members’ cycling strength and stamina.