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With over 50 instructor led classes and over 70 Les Mills Virtual classes held each week at Bolton Arena, there’s something for everyone.

Class Timetable

For week commencing 21st September
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  • Saturday
  • Sunday
Day
Time
Activity
Duration
Monday
8:00 PM
Zumba A workout fusing latin dance rythms with easy to follow dance moves.
45
Monday
8:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Tuesday
6:00 AM
Gym Sessions
150
Tuesday
7:00 AM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
40
Tuesday
7:55 AM
Virtual Grit Athletic GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
30
Tuesday
8:00 AM
Track Session
60
Tuesday
8:40 AM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Tuesday
9:00 AM
Gym Sessions
90
Tuesday
9:00 AM
Track Session
60
Tuesday
9:30 AM
Body Pump A class using barbells and adjustable weights to tone and condition muscles.
60
Tuesday
10:30 AM
Yoga Exercises to stimulate, stretch and relax both body and mind.
60
Tuesday
11:00 AM
Gym Sessions
90
Tuesday
11:40 AM
Yoga Exercises to stimulate, stretch and relax both body and mind.
60
Tuesday
12:30 PM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
40
Tuesday
1:00 PM
Gym Sessions
90
Tuesday
1:25 PM
Virtual CX Worx CX WORX a great class specifically for excercising muscles around your core. A workout that will strengthen and tone your abs, glutes and obliques.
30
Tuesday
2:00 PM
Track Session
60
Tuesday
3:00 PM
Gym Sessions
90
Tuesday
3:00 PM
Track Session
60
Tuesday
4:00 PM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Tuesday
5:00 PM
Gym Sessions
150
Tuesday
5:55 PM
Circuits
30
Tuesday
6:35 PM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Tuesday
7:00 PM
Walking Football
60
Tuesday
7:30 PM
Body Attack Cardiovascular class which combines aerobics and martial arts.
45
Tuesday
8:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Wednesday
6:00 AM
Gym Sessions
150
Wednesday
6:45 AM
Virtual Body Pump BODYPUMP will give you a full body workout using light to moderate weights with lots of repetitions.
45
Wednesday
7:45 AM
Virtual RPM RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.
45
Wednesday
8:00 AM
Track Session
60
Wednesday
8:45 AM
Virtual Grit Athletic GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
30
Wednesday
9:00 AM
Gym Sessions
90
Wednesday
9:00 AM
Track Session
60
Wednesday
9:30 AM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
45
Wednesday
10:00 AM
Track Session
60
Wednesday
10:20 AM
Step Mixed impact workout using a step platform.
45
Wednesday
11:00 AM
Gym Sessions
90
Wednesday
11:00 AM
Track Session
60
Wednesday
11:15 AM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Wednesday
12:00 PM
Track Session
60
Wednesday
12:30 PM
Pilates Mat based workout concentrating on improving core strength and posture.
50
Wednesday
1:00 PM
Gym Sessions
90
Wednesday
1:00 PM
Track Session
60
Wednesday
1:30 PM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Wednesday
2:00 PM
Track Session
60
Wednesday
3:00 PM
Gym Sessions
90
Wednesday
3:00 PM
Track Session
60
Wednesday
4:30 PM
Virtual Grit Athletic GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
30
Wednesday
5:00 PM
Gym Sessions
150
Wednesday
5:15 PM
Boogie Bounce Is a low impact complete exercise programme on a mini trampoline. One of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst having a fun time getting fit!
45
Wednesday
6:15 PM
Trim and Tone All over low impact, muscular strength, toning and endurance workout.
45
Wednesday
7:10 PM
Body Attack Cardiovascular class which combines aerobics and martial arts.
45
Wednesday
8:00 PM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Wednesday
8:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Thursday
6:00 AM
Gym Sessions
150
Thursday
7:00 AM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
40
Thursday
8:00 AM
Virtual CX Worx CX WORX a great class specifically for excercising muscles around your core. A workout that will strengthen and tone your abs, glutes and obliques.
30
Thursday
8:00 AM
Track Session
60
Thursday
8:40 AM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Thursday
9:00 AM
Gym Sessions
90
Thursday
9:00 AM
Track Session
60
Thursday
9:30 AM
Boogie Bounce Is a low impact complete exercise programme on a mini trampoline. One of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst having a fun time getting fit!
45
Thursday
10:00 AM
Track Session
60
Thursday
10:30 AM
Trim and Tone All over low impact, muscular strength, toning and endurance workout.
45
Thursday
11:00 AM
Gym Sessions
90
Thursday
11:00 AM
Track Session
60
Thursday
11:20 AM
Yoga Exercises to stimulate, stretch and relax both body and mind.
60
Thursday
11:25 AM
Body Attack Cardiovascular class which combines aerobics and martial arts.
30
Thursday
12:00 PM
Track Session
60
Thursday
12:30 PM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Thursday
1:00 PM
Gym Sessions
90
Thursday
1:00 PM
Track Session
60
Thursday
2:00 PM
Track Session
60
Thursday
3:00 PM
Gym Sessions
90
Thursday
3:00 PM
Track Session
60
Thursday
4:15 PM
Virtual Body Pump BODYPUMP will give you a full body workout using light to moderate weights with lots of repetitions.
45
Thursday
5:00 PM
Gym Sessions
150
Thursday
5:30 PM
Zumba A workout fusing latin dance rythms with easy to follow dance moves.
45
Thursday
6:20 PM
Trim and Tone All over low impact, muscular strength, toning and endurance workout.
45
Thursday
6:30 PM
Yoga Exercises to stimulate, stretch and relax both body and mind.
60
Thursday
7:15 PM
Body Combat Blitz A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practised and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
45
Thursday
7:30 PM
Walking Football
60
Thursday
8:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Friday
6:00 AM
Gym Sessions
150
Friday
6:45 AM
Circuits
40
Friday
7:35 AM
Virtual Grit Athletic GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
30
Friday
8:00 AM
Track Session
60
Friday
9:00 AM
Gym Sessions
90
Friday
9:00 AM
Track Session
60
Friday
9:15 AM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Friday
10:00 AM
Walking Football
120
Friday
10:00 AM
Track Session
60
Friday
10:15 AM
Zumba A workout fusing latin dance rythms with easy to follow dance moves.
45
Friday
11:00 AM
Pilates and Yoga Mix Combination of yoga and pilates for a different holistic workout.
60
Friday
11:00 AM
Gym Sessions
90
Friday
11:00 AM
Track Session
60
Friday
12:00 PM
Track Session
60
Friday
12:30 PM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
40
Friday
1:00 PM
Gym Sessions
90
Friday
1:00 PM
Track Session
60
Friday
1:30 PM
Virtual CX Worx CX WORX a great class specifically for excercising muscles around your core. A workout that will strengthen and tone your abs, glutes and obliques.
30
Friday
2:00 PM
Track Session
60
Friday
3:00 PM
Gym Sessions
90
Friday
3:00 PM
Track Session
60
Friday
4:30 PM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Friday
5:00 PM
Gym Sessions
60
Friday
5:30 PM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Friday
6:30 PM
Body Attack Cardiovascular class which combines aerobics and martial arts.
45
Friday
7:25 PM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Friday
8:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Saturday
7:30 AM
Gym Sessions
60
Saturday
8:25 AM
Virtual RPM RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.
50
Saturday
9:30 AM
Zumba A workout fusing latin dance rythms with easy to follow dance moves.
45
Saturday
9:30 AM
Gym Sessions
90
Saturday
10:30 AM
Body Pump Blitz A class using barbells and adjustable weights to tone and condition muscles.
45
Saturday
11:30 AM
Body Combat Blitz A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practised and then built into combinations. It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
45
Saturday
11:30 AM
Gym Sessions
90
Saturday
12:30 PM
Virtual Sprint SPRINT is a 30min workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT).
30
Saturday
1:15 PM
Virtual Grit Strength GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
30
Saturday
1:30 PM
Gym Sessions
90
Saturday
3:30 PM
Gym Sessions
90
Saturday
5:30 PM
Gym Sessions
90
Day
Time
Activity
Duration
Sunday
7:30 AM
Gym Sessions
90
Sunday
8:00 AM
Track Session
60
Sunday
8:25 AM
Virtual RPM RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.
50
Sunday
9:00 AM
Track Session
60
Sunday
9:30 AM
Trim and Tone All over low impact, muscular strength, toning and endurance workout.
45
Sunday
9:30 AM
Gym Sessions
90
Sunday
10:00 AM
Track Session
60
Sunday
10:30 AM
Body Attack Cardiovascular class which combines aerobics and martial arts.
45
Sunday
10:30 AM
Walking Football
60
Sunday
11:30 AM
Virtual CX Worx CX WORX a great class specifically for excercising muscles around your core. A workout that will strengthen and tone your abs, glutes and obliques.
30
Sunday
11:30 AM
Gym Sessions
90
Sunday
12:15 PM
Revolution Group exercise cycle class to develop cardiovascular fitness and lower body strength.
40
Sunday
1:00 PM
Track Session
60
Sunday
1:15 PM
Virtual Body Pump BODYPUMP will give you a full body workout using light to moderate weights with lots of repetitions.
60
Sunday
1:30 PM
Gym Sessions
90
Sunday
2:00 PM
Track Session
60
Sunday
3:00 PM
Track Session
60
Sunday
3:30 PM
Gym Sessions
90
Sunday
4:00 PM
Track Session
60
Sunday
5:30 PM
Gym Sessions
90
Call us on 01204 488100 or email info@boltonarena.com