Classes - Bolton Arena
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Fitness together

More ways to get fit with our range of studio classes

With over 50 instructor led classes and over 70 Les Mills Virtual classes
held each week at Bolton Arena, there’s something for everyone.

06:45 - 07:25

Circuit

Studio

40 Minutes

Gym Instructor

A traditional circuit class.

Close

07:35 - 08:05

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

08:10 - 08:40

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

08:45 - 09:15

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

09:30 - 10:10

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

10:15 - 11:00

Trim & Tone

Studio

45 Minutes

Nicola

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

11:00 - 12:00

Yoga

Studio

60 Minutes

Susan

Exercise to stimulate and relax both body & mind. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.

Close

12:30 - 13:15

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

13:30 - 14:30

Body Combat

Studio

60 Minutes

Virtual Class

A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practised and then built into combinations. It is a great calorie burner and tones both the upper and lower body.
No previous martial arts knowledge is necessary.

Close

14:30 - 15:00

Body Balance

Studio

30 Minutes

Virtual Class

BODYBALANCE® is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.

Close

15:15 - 16:15

On Demand Class

Studio

60 Minutes

Virtual Class

16:30 - 17:00

SPRINT

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

17:30 - 18:15

Body Pump Blitz

Studio

45 Minutes

Carolyn

18:15 - 19:15

Body Combat

Studio

60 Minutes

Carolyn

A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practised and then built into combinations. It is a great calorie burner and tones both the upper and lower body.
No previous martial arts knowledge is necessary.

Close

18:30 - 19:30

Pilates & Yoga Mix

Studio

60 Minutes

Kathryn

A combination of Yoga and Pilates for a different holistic workout.

Close

19:00 - 19:45

Bootcamp

Outdoor Area

45 minutes

Gym Instructor

A military style outdoor class which can involve tackling a unique variety of cardio and strength based exercises, mixed with individual and group work to keep the class fun, even at it’s most intense.

Close

19:15 - 20:00

Trim & Tone

Studio

45 Minutes

Vicky

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

20:00 - 20:40

Revolution

Studio

40 Minutes

Vicky

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

20:45 - 21:15

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

07:00 - 07:40

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

07:45 - 08:15

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

08:25 - 09:15

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

09:30 - 10:30

Body Pump

Studio

60 Minutes

Nicola

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

10:30 - 12:00

Yoga

Studio

90 Minutes

Alison

Exercise to stimulate and relax both body & mind. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.

Close

12:30 - 13:00

SPRINT

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

13:10 - 13:40

Body Pump

Studio

30 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

13:45 - 14:45

On Demand Class

Studio

60 Minutes

Virtual Class

15:00 - 15:30

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

15:40 - 16:10

Body Combat

Studio

30 Minutes

Virtual Class

BODYCOMBAT is a martial arts inspired workout that will get you fighting fit.

Close

17:15 - 17:45

Abs Blast

Studio

30 Minutes

Nicola

A 30 minute session to concentrate on working the abdominal muscles and reducing the waist.

Close

17:45 - 18:15

Circuit

Studio

30 Minutes

Gym Instructor

A traditional circuit class.

Close

18:15 - 19:15

Body Pump

Studio

60 Minutes

Nicola/Lynette

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

18:30 - 19:30

Yoga

Studio

60 Minutes

Alison

Exercise to stimulate and relax both body & mind. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.

Close

19:15 - 20:00

Body Attack

Studio

45 Minutes

Lynette

A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone. Burn on average 735 calories per hour. The 30 minute format of this class (Thurs 11:05 – 11:35) is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.

Close

20:15 - 21:15

Body Balance

Studio

60 Minutes

Virtual Class

BODYBALANCE® is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.

Close

06:45 - 07:30

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

07:45 - 08:15

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

08:30 - 09:00

Body Combat

Studio

30 Minutes

Virtual Class

BODYCOMBAT is a martial arts inspired workout that will get you fighting fit.

Close

09:30 - 10:10

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

10:15 - 11:00

Step

Studio

45 Minutes

Nicola

A traditional style of training, with mixed impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your coordination with a complete cardio workout.

Close

11:05 - 11.50

Body Pump Blitz

Studio

45 Minutes

Nicola

12:00 - 13:00

Body Balance

Studio

60 Minutes

Virtual Class

BODYBALANCE® is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.

Close

13:10 - 14:00

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

14:15 - 14:45

On Demand Class

Studio

45 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

15:00 - 16:00

Body Pump

Studio

60 Minutes

Virtual Class

BODYPUMP will give you a full body workout using light to moderate weights with lots of repetitions.

Close

17:25 - 18:10

Body Pump

Studio

45 Minutes

Chris

BODYPUMP will give you a full body workout using light to moderate weights with lots of repetitions.

Close

18:00 - 18:45

Cardio Tennis

Studio

45 Minutes

Tennis Coach

Cardio Tennis is a fun exercise class that uses tennis-based drills and activities, all performed to up-tempo music. Classes take place on the tennis courts, no previous tennis experience required.

Close

18:15 - 19:00

Hi Lo Aerobics

Studio

45 Minutes

Chris

A fun freestyle fitness class building a through blocks of mixed impact choreography. The high energy music will encourage you to challenge your cardio-vascular fitness.

Close

19:00 - 19:40

Trim & Tone

Studio

40 Minutes

Lynette

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

19:45 - 20:30

Boogie Bounce

Studio

45 Minutes

Lynette

Is a low impact complete exercise programme on a mini trampoline. One of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst having a fun time getting fit!

Close

20:45 - 21:15

Sprint

Studio

30 Minutes

Virtual Class

06:15 - 06:45

On Demand Class

Studio

30 Minutes

Virtual Class

07:00 - 07:40

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

07:45 - 08:15

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

08:25 - 09:15

RPM

Studio

45 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

09:30 - 10:15

Boogie Bounce

Studio

45 Minutes

Lynette

Is a low impact complete exercise programme on a mini trampoline. One of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst having a fun time getting fit!

Close

10:20 - 11:05

Trim & Tone

Studio

45 Minutes

Lynette

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

11:05 - 11:35

Body Attack

Studio

30 Minutes

Lynette

A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone. Burn on average 735 calories per hour. The 30 minute format of this class (Thurs 11:05 – 11:35) is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.

Close

11:35 - 12:35

Yoga

Studio

60 Minutes

Alison

Exercise to stimulate and relax both body & mind. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.

Close

12:45 - 13:35

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

13:45 - 14:15

Body Combat

Studio

30 Minutes

Virtual Class

A cardiovascular class which combines aerobics and martial arts. The class is choreographed to the music with separate moves being practised and then built into combinations. It is a great calorie burner and tones both the upper and lower body.
No previous martial arts knowledge is necessary.

Close

15:30 - 16:15

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

16:30 - 17:00

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

17:30 – 18:15

Zumba

Studio

45 Minutes

Liza

Perfect for everybody! Each Zumba class is designed to bring people together, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.

Close

18:15 – 19:00

Trim & Tone

Studio

45 Minutes

Nikita

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

19:00 - 20:00

Yoga

Studio

60 Minutes

Lisa

Exercise to stimulate and relax both body & mind. Yoga is a spiritual discipline which includes breath control, meditation and the adoption of specific postures. Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.

Close

19:00 – 19:45

Body Combat Blitz

Studio

45 Minutes

Nikita

19:45 - 20:30

Body Pump Blitz

Studio

45 Minutes

Nikita

20:40 - 21:30

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

06:45 – 07:25

Circuit

Studio

40 Minutes

Gym Instructor

A traditional circuit class.

Close

07:35 - 08:05

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

08:10 - 08:40

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

09:15 - 10:00

Body Pump Blitz

Studio

45 Minutes

Nicola

10:05 - 10:55

Zumba

Studio

50 Minutes

Mata

Perfect for everybody! Each Zumba class is designed to bring people together, mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise.

Close

11:00 - 11:45

Pilates & Yoga Mix

Studio

45 Minutes

Kathryn

A combination of Yoga and Pilates for a different holistic workout.

Close

12:30 - 13:10

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

13:15 - 13:45

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

14:00 - 14:45

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

15:00 - 15:45

On Demand Class

Studio

45 Minutes

Virtual Class

17:30 - 18:15

Body Attack

Studio

45 Minutes

Lelia/Kerry

A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone. Burn on average 735 calories per hour. The 30 minute format of this class (Thurs 11:05 – 11:35) is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.

Close

18:20 - 19:05

Body Pump Blitz

Studio

45 Minutes

Lelia/Kerry

19:15 - 20:10

Body Balance

Studio

55 Minutes

Virtual Class

BODYBALANCE® is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.

Close

20:20 - 20:50

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

08:25 - 09:15

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

09:30 - 10:15

Clubbercise

Studio

45 Minutes

Nikita

A mixed impact with fun and easy to follow dance routines Clubbercise classes are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. This class feels more like a night out than a workout.

Close

10:20 - 11:05

Trim & Tone

Studio

45 Minutes

Nikita

Trim and Tone is a fun, high energy class in which you perform
a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience Trim & Tone is an inclusive activity suitable for everyone. Using different equipment combinations including dumbells, steps and bands.

Close

11:05 - 11:50

Body Combat Blitz

Studio

45 Minutes

Nikita

12:30 - 13:15

Boxfit

Studio

45 Minutes

Gym Instructor

Boxfit is a cardiovascular workout with classes lasting between 45 mins to an hour. It is based on the training used in Boxing so it includes skipping and boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

Close

13:30 - 14:00

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

14:15 - 14:45

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

15:00 - 15:45

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

16:00 - 17:00

On Demand Class

Studio

60 Minutes

Virtual Class

17:10 - 18:00

RPM

Studio

50 Minutes

Virtual Class

PM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

18:15 - 18:45

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

19:00 - 19:30

On Demand Class

Studio

30 Minutes

Virtual Class

08:25 - 09:15

RPM

Studio

50 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

09:30 - 10:15

Boogie Bounce

Studio

45 Minutes

Lynette

Is a low impact complete exercise programme on a mini trampoline. One of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst having a fun time getting fit!

Close

10:20 - 11:05

Body Attack

Studio

45 Minutes

Lynette

A fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone. Burn on average 735 calories per hour. The 30 minute format of this class (Thurs 11:05 – 11:35) is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.

Close

11:05 - 12:05

Body Pump

Studio

60 Minutes

Carolyn

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

12:30 - 13:10

Revolution

Studio

40 Minutes

Gym Instructor

Revolution is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Close

13:15 - 13:45

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

14:00 - 14:45

On Demand Class

Studio

45 Minutes

Virtual Class

15:00 - 15:45

Body Pump

Studio

45 Minutes

Virtual Class

The most successful group fitness programme in history! Body Pump is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

Close

17:00 - 17:30

RPM

Studio

30 Minutes

Virtual Class

RPM will get you fit and leave you feeling euphoric. This 30 or 45 minute indoor cycling workout will motivate you while your body burns through the calories.

Close

17:40 - 18:10

CX Worx

Studio

30 Minutes

Virtual Class

CX WORX is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

Close

18:40 - 19:10

Sprint

Studio

30 Minutes

Virtual Class

SPRINT is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills Sprint is built on the science of high-intensity interval training (HIIT)

Close

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