workout Archives - Bolton Arena
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New Fitness Timetable Starts 3rd June

Our summer fitness timetable will be starting from Monday 3rd June.

We’ve re-introduced the very popular Bootcamp for the summer months. Bootcamp, will be taken by one of our gym instructors and will run on Monday evening from 19:00 – 19:45.  We have also made several amendments with regards to class timings, which should benefit all our members and customers.

With regards to Virtual we have some very exciting news. After a very successful trial session, we’re pleased to announce that we’ll be introducing Virtual Sprint into the timetable. Sprint is a 30 minute workout of high intensity designed using an indoor bike to achieve fast results. Les Mills sprint is built on the science of high intensity interval training (HIIT).

Sprint will be replacing the previously timetabled Sh’bam.

For more information or to take a look at videos of our virtual and instructor led classes click here. 

New timetables are now available to pick up from Reception. To book head over to our website or call reception on 01204 488100.

Job Opportunity: Health & Fitness Instructor

Job title: Health & Fitness Instructor

Contract: Permanent, part time.

Hours: 24 hours per week. 5-week shift pattern, applicants must be available to work evenings and weekends and have a flexible approach to working hours. Over time will be available on a regular basis.

Salary: £8.29 per hour

Bolton Arena are recruiting a Health & Fitness instructor to join our well-established reputable gym in Horwich, Bolton.

The successful applicant will become part of a hardworking, sociable gym team. We are looking for an enthusiastic individual who will go above and beyond to deliver an excellent level of service to our members.

As a fitness instructor you will:

– Assist the Gym Team in delivering the highest possible standards to members.

– Carry out new member inductions, programme reviews and one to one training sessions.

– Focus on assisting our members in achieving their goals and getting the most out of their membership.

– Work as part of a team to ensure the gym floor and studio cleanliness standards remain impeccable.

– Complete H&S checks and report any defects in equipment, damage or general wear and tear.

– Love sports, fitness and the leisure industry, and be able to build relationships with members quickly.

Applicants must hold a minimum Level 2 qualification in Health & Fitness Instructing and ideally have recent demonstrable experience of working in a Health & Fitness Suite. Desirable applicants will also have/be working towards a Level 3 Health & Fitness qualification. Other course requirements will be looked into on an individual basis and training provided to complete the job role.

Benefits:

Free gym membership, discounts on Arena facilities and courses, pension scheme, uniform provided, free parking.

For an application pack please email:

Kathryn Platt, Human Resources Manager

Email: kathrynplatt@boltonarena.com

Closing date:  20th May 2019, 12 noon

Easter Fitness Timetable

Easter Break 

Over the Easter break, we’ll be running an amended fitness timetable. We will still have a mix of both virtual and instructor led running over the weekend. To book any of our classes from the timetable, call reception on 01204 488100 or head over to our online booking portal by clicking here. 

Easter Opening Hours 

Our usual bank holiday opening hours will also be in operation over the weekend. Please see below:

Friday 19th April – 08:00 – 18:00

Saturday 20th April – 08:00 – 18:00

Sunday 21st April – 08:00 – 18:00

Monday 22nd April – 08:00 – 18:00

We would like to wish all our members and customers a very happy and healthy bank holiday weekend.

FitPRO Become A Commercial Partner

USN Bolton Arena are delighted to welcome local fitness training provider FitPRO, as a new commercial partner.

FitPRO Training Academy was set up by British soldier and army physical training instructor, Lee Hill from Westhoughton, Bolton.

Dedicated to delivering high quality health & fitness industry qualifications, such as personal training and sports massage courses. The FitPRO Training Academy ethos is highly quality teaching with continued coaching and mentoring delivered by our highly dedicated and experienced tutors, to help people successfully step into a career within the fitness industry.

Managing Director, Lee Hill commented ”We decided to partner with USN Bolton Arena due to its outstanding reputation throughout the North West. This will only serve to enhance the learning experience of our students, through being in a fantastic training environment with world class facilities and excellent local amenities and transport links. The partnership is an exciting prospect for FitPRO Training Academy and we look forward to working together and delivering more high quality courses from this fantastic venue.”

Head Of Commercial, John Ashley explained ”We’re pleased to be working with another local business and we’re excited to help FitPRO grow within the fitness industry. The background and ethos of FitPro, makes them a perfect partner for USN Bolton Arena, the partnership will also enhance our proposition in building an active healthy community”.

For further information about FitPro training academy or to take a look at the courses available head over to https://fitprotrainingacademy.com/

Interested in becoming a commercial partner? click here. 

Indoor Wheelchair Tennis Tournament Returns For 2019

Former Champions Among World Class Entry For Sixth Bolton Indoor wheelchair Tennis Tournament

Five former champions, including leading Brit Jordanne Whiley and world No. 3 Aniek van Koot of the Netherlands are among more than 80 players from 22 countries in a star-studded field for the LTA’s 2019 Bolton Indoor Wheelchair Tennis Tournament, which takes place this week at USN Bolton Arena from Tuesday 29th to Saturday 23rd February.

Ten-time Grand Slam champion Whiley, the winner of the women’s singles in Bolton in 2015 and 2016, is attempting to make it back-to-back titles on home soil this week after being victorious over the weekend at the ITF 3 Series Wrexham Indoor.

The Wrexham event was Whiley’s first international tournament since winning a fourth Wimbledon doubles title in July 2017 and subsequently becoming a mum for the first time in January 2018.

Whiley said: “For my first international tournament since 2017 I certainly exceeded my expectations last week. Now I’m really excited for Bolton as there are more Top 10 players than last week and it’s a whole new challenge.

 “Compared to training I made some big improvements in certain aspects of my game last week, but I’ve also played better in training than some of the tennis I played in Wrexham and there’s still plenty to work on so it’s going to be an interesting week.”

 With Whiley set to regain a place on the International Tennis Federation’s world rankings next week, since she needs to have earned ranking points from a minimum of two tournaments, the former world No.3 will meet current world No.3 and 2014 and 2018 Bolton Indoor champion van Koot in Wednesday’s women’s singles second round this week.

 Whiley beat Germany’s world No.9 Katharina Kruger in Sunday’s final in Wrexham. Kruger and   van Koot are just two of four Top 10 players among the women’s singles entry in Bolton, which also includes current world No.8 Marjolein Buis, the 2017 Bolton Indoor champion and runner-up in last year’s all-Dutch final.

European players fill the bulk of the eight seeded positions for the men’s singles, which features seven of the world’s Top 20 and another strong Dutch entry headed by world No.10 Maikel Scheffers and world No.11 Tom Egberink.

Domestic interest in the men’s singles is led by British No.3 Dermot Bailey, a semi-finalist in singles and finalist in doubles in Wrexham last week. Bailey plays second seed Egberink for a place in the men’s quarter-finals.

Two former champions are among the entries for the quad singles, including another Dutch world No.10-ranked player, Sam Schroder. Schroder won the Bolton Indoor title in 2017 and lines up alongside Sweden’s 2015 champion Anders hard and leading Brits James Shaw, Antony Cotterill and Richard Green.

In addition to the world-class play, this year’s event sees the return of Bolton’s Junior Wheelchair Tournament taking place on Saturday 23rd and Sunday 24th February, with entries including six members of the GB Wheelchair Junior Futures Potential Programme.

Tournament Director Claire McCulloch commented: “This is the start of a vitally important season for international wheelchair tennis as players begin to think about qualification for the Tokyo Paralympics and that is reflected in the world class entry we have in Bolton. We are very excited to build on the success of last year’s inaugural Bolton Junior Wheelchair Tennis Tournament with many of the country’s top younger players joining us at the weekend. To have our world-class athletes play alongside stars of the future really helps to inspire upcoming talent and we would encourage all members of the public to come down to the arena and watch some world-class sport for free this week!”

The Bolton Indoor ITF 2 forms part of the International Tennis Federation’s UNIQLO Wheelchair Tennis Tour and is the second of seven world ranking wheelchair tennis tournaments to be held in Great Britain in 2019.

Entry for spectators is free throughout the duration of the tournament.

Urban Revolution Provides New Challenges

GM Active and Obstacle Course Racing specialists Urban Attack have come together to create something special – Greater Manchester’s very own fully inclusive obstacle races.

Urban Revolution OCR Series – exciting venues, mega obstacles and fun packed events in the very heart of Greater Manchester.

5 km is perfect for the novice / first timer and 10 km for those that want to challenge themselves more.

Whatever route you take you’ll have a fantastic day out tackling amazing obstacles, fighting through our Mud Zones and wading through water to the finish line and a well deserved drink in our fun packed event villages.

First timers to competitive runners, no matter – there is something for all, including Kid’s and Teen Races, Family Entertainment and in case you missed it – big obstacles!

Who’s behind it all?

GM Active is a collaboration between the 13 Greater Manchester leisure and cultural community organisations.  GM Active is dedicated to transforming communities in the region, collectively managing 87 leisure and sports facilities, including one in your neighbourhood! To find out more about your local facilities, activities and events click here.

Urban Revolution corporate event Friday 11th October

Outstanding opportunity for having fun with colleagues and team building.

All abilities course choose 5km or 10km (just decide what you feel like on the day)

We are taking you an an action packed tour of this stunning park…

Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…

Unbeatable Value For Money Includes:

– 30 + Obstacles   – A Free Beer Each  – New for 2019 Action Packed Course Route

– Special Finisher Medal  – Hot Showers  – Free Race Photos

– Entertainment with DJ, Live Music & Bar – Amazing Event Village With Full Amenities

Limited spaces available. Launch offer first 200 places £39 per person.

What do you need to do?

1. Just create team name and pre-book how many places you want (can add extras later).

2. We only ask you for your final team member details in September.

3. Flexible start time – start anytime between 12:00 – 14:30 on the day.

To book head over to http://www.urbanrevolutionocrseries.co.uk/

Urban Revolution public event Saturday 12th October

Adult 5km or 10km all abilities course (same price you decide how you feel on the day)

We are taking you an an action packed tour of this stunning park…

Fun challenge for all the family taking on our obstacles.  Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…

Unbeatable Value For Money Includes:

– Adults (12 yrs +) 5 km or 10 km course

– Kid’s (4-11 yrs ) 1 km course.

– 30 + Obstacles   – Action Packed Course Route

– Special Finisher Medal (For All)

– Hot Showers

– Free Race Photos

– Family Entertainment with DJ, Live Music & Bar

– Amazing Event Village With Full Amenities

Special launch offer prices:

Adults (16 yrs +) £25

Teens (12-15 yrs) £15

Child (4- 11 yrs) £7

To book head over to http://www.urbanrevolutionocrseries.co.uk/

 

Job Opportunity: Health & Fitness Instructor

Job title: Health & Fitness Instructor

Contract: Permanent, part time.

Working Pattern: Applicants must be available to work evenings and weekends and have a flexible approach to working hours. 24.5 hours per week. 5-week shift pattern as detailed below.

 

WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
MONDAY 05:45 – 13:30 10:30 – 19:00 10:30 – 19:00 10:30 – 19:00
TUESDAY 10:30 – 19:00 10:30 – 19:00
WEDNESDAY
THURSDAY 05:45 – 13:30 10:30 – 19:00
FRIDAY 05:45 – 13:45 10:30 – 18:30 10:30 – 18:30
SATURDAY 12:00 – 20:00 12:00 – 20:00
SUNDAY 07:30 – 15:30 12:00 – 20:00

 

 Salary:  £8.29 per hour

Applicants must hold a minimum Level 2 qualification in Health & Fitness Instructing and ideally have recent demonstrable experience of working in a Health & Fitness Suite. Desirable applicants will also have/be working towards a Level 3 Health & Fitness qualification and hold other relevant qualifications in areas such as studio cycling, boxing and kettle bells, etc.

Benefits: 

Free gym membership, discounts on Arena facilities and courses, pension scheme, uniform provided, free parking, staff discounts with local retailers.

For an application pack please email:

Kathryn Platt, Human Resources Manager

Email: kathrynplatt@boltonarena.com

Closing date: 4th February 2019, 12 noon

Interviews will be held on Thursday 14th February 2019

Bolton Arena & Horwich Harriers Become Partners

Bolton Arena Gym|& Horwich Harriers – New Runners Group 

 USN Bolton Arena in partnership with Horwich Harriers are delighted to introduce a new runners group every Monday, sessions are perfect for adults either just starting out or getting back into running.

The FREE 12 week programme begins on Mon 28th January, 6pm at Bolton Arena. Running sessions will be delivered by fully qualified coaches.

 Setting off from the Arena main reception you will head out in to the local area as a group building your fitness and confidence each week. Group runners will work towards achieving the 5KM distance.

For further information please call 01204 488100 or email memberships@boltonarena.com

 Arena Run Together – Begins on 5th February

Tuesdays

12pm – 1pm

Suitable For All Abilities

Sessions to take place on the running track

Speak to a member of the gym team for more information

What can you learn from your DNA?

Precision fitness: how unlocking your DNA can change the way to train and your diet

We’ve all been embarrassed by a relative as they’ve told us that we look  “just like your father when he was your age” or that we’ve “got your mothers eyes”. Statements like these are hardly surprising when you understand how DNA works. DNA is the molecule of hereditary – it is the biological information that we inherit from our parents that influences how we look, grow and develop.

Since the 13-year long project of mapping the human genome was completed in 2003, our understanding how can harness our DNA’s influence has grown exponentially. DNA analysis can be used to solve crimes, reconnect long lost relatives, or identify an individual’s risk of certain health issues. And now the same technology can be used to utilise exercise and nutrition.

Relating DNA and fitness

The primary function of DNA is to regulate for the production of proteins. You don’t just consume proteins through your diet, your body also creates them as they are required for a number of biological processes. Genes are specific regions of the DNA that hold the instructions for creating these proteins.

Whilst we all have the same number of genes, approximately 24,000, there are different versions of these genes that behave quite differently regards to their individual protein production. Through DNA analysis, you can get an insight into your own personal protein profile to understand what workout, nutrition and lifestyle strategies you should follow to maximise the effects of these proteins.

Traits influenced by DNA 

There are a number of exercise, nutrition and lifestyle traits that can provide insight into how to increase the effectiveness and efficiency of your workouts and diet:

Muscle fibre profile

Are you a speed or endurance athletes, and how should your workouts reflect this?

Workout volume

Do you respond best to high volume, low intensity workouts or low-volume, high intensity workouts?

Tempo

How quickly should you perform each rep to elicit the desired and metabolic damage and growth?

Fibre requirements

How many grams of fibre do you need to consume per day to maintain a proper digestive health and insulin function?

Saturated fat

Do you have an increased sensitivity to saturated fat and need to limit your intake?

Protein timing

When should you consume proteins throughout the day to help control appetite and avoid overeating?

Sleep

How does your circadian rhythm affect the quality of your sleep?

Caffeine

Are you a fast or slow metaboliser of caffeine?

Craving sweet snacks

Is your sweet tooth a genetic trait that you’ve inherited?

Unlocking your personal DNA

All these questions, can be answered by further knowledge of your DNA. This will soon be available at the USN Bolton Arena. Keep a look out for further information.

 

Virtual One Month On……

Bolton Arena Gym

Virtual Classes …. one month on…

Bolton Arena, recently launched Les Mills Virtual classes to offer an alternative to the very popular instructor led classes.

Virtual classes offer flexibility for our members, whilst also widening the studio class options available. It allows members to attend a class almost whenever it suits them.

The class timetable doubled with the introduction of virtual Body Combat, Body Pump, Body Balance, CX Worx, SH’Bam and RPM.

Since the introduction in October Virtual Classes have been attended over 500 times.

The most popular programmes have been RPM & CX Worx both recording 150 attendances followed by Body Pump with 105 visits in the first four weeks.

Studio Coordinator Nic Seymour, commented on the success of The Les Mills Virtual system “Virtual has been widely accepted by the majority of class users, proving to be extremely successful through its launch in mid – October which is a recognised quiet time in the fitness calendar.

It has enabled us to introduce new programmes, maximise off peak studio usage and offer choice to new and existing members, vital for those people who struggle to fit exercise around their working day. It’s a very welcome addition to the Instructor led timetable”.

Take a look at what our members are saying about the Les Mills Virtual

Sam K – “I was pleasantly surprised by how much I enjoy the Virtual Classes. After attending many instructor classes in the past, I was concerned about being motivated enough by someone on screen, but I needn’t have worried, the classes are upbeat, exciting and consistently provide teaching points for you to ensure you get the most out of your workout”.

Julie J – “Loving the Virtual Spin. It works you really hard and great that I can do a class now really early over the weekend if I want”.

Andrea L C – “Really great, enjoyable and gives me more of a choice with the timetable”

Andy – “Brill! The classes are really good – loads better than I expected them to be”

Sam B – “Loving Virtual RPM”

Mark – “Really good classes and enables me to attend more sessions overall”

Carolyn S – “Love them”

Richard – “Loving Virtual! Sets the Arena above other local gyms”

Karen S – “Virtual RPM is great”

So, if you’ve not yet taken part in a Les Mills Virtual class, check out the below timetable and give it a try.

Studio Timetable 

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