training Archives - Bolton Arena
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Customer Update: Les Mills On Demand

It’s great to see and hear that many of customers and members have been using workouts from our instructors and Les Mills to stay active and healthy during lockdown.
As many of you will have seen, Les Mills are taking the temporary site down on Thursday 30th April. However, we have partnered with Les Mills to give you access to further free online workouts, through the use of their On Demand site. We want to give customers all the necessary tools to continue with Les Mills workouts.
Les Mills On Demand offers over 800 workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.
Stateside Foods Bolton Arena customers can now enjoy free access to Les Mills On Demand through the use of a 60 day free trial. 
To access this just use the link below:
If you would like to continue past the 60 day free trial, you’ll get On Demand at the discounted price of £7.95 + VAT.
During the sign-up process it will ask you to register an account and ask you to register card details, this is exactly the same as if you signed up for Netflix or Amazon Prime etc. So, don’t be alarmed.
For any questions or queries, please email
Stay safe & take care.

Customer Update – 1st April 2020

As you’ll all know due to the Covid 19 pandemic, Stateside Foods Bolton Arena was closed to the public from 10.30pm on Friday 20th March.

Due to the unknown length of the crisis, we are unable to give any indication of the closure period though we will provide updates as and when we have them. During this time we will continue to follow the advice provided by Government, Public Health England and the NHS.

However, we wanted to inform all our customers and members that you can still contact us throughout this period. We’re asking customers to contact us either by direct messaging us via our social media channels or emailing We’d really like to hear from you and answer any questions you may have.

As you’ll have seen already we’ve been offering all customers support via our social media channels. This will include home workouts, gymnastics development, football challenges, tennis programme work and advice on staying active and healthy over the coming weeks. So, make sure you’re following @boltonarena on Facebook, Twitter and Instagram and take a look at our other channels including Bolton Arena Gym/Football/Gymnastics/Tennis.

Once it is safe to re-open our doors (subject to guidance) we look forward to welcoming you back to enjoy our services and activities. We know how valued Bolton Arena’s facilities are to our local community and will be more important than ever once the current pandemic is over. We wish to thank all of our customers for their continued support. Please bear with us during this challenging period and remember that Bolton Middlebrook Leisure Trust (Bolton Arena) is a charitable, not-for-profit organisation dedicated to ‘Building an active healthy community’.

In the meantime, the health & safety of our customers is our top priority, so please continue to follow government advice, stay safe and take care.

Coronavirus (Covid-19) – Updated Member Information

Due to the current Coronavirus pandemic, we’re taking a number of extra measures to ensure the health & safety of our members – which is one of our top priorities.

We’re monitoring the situation on a daily basis through government information and advice from Public Health England.

In line with current government information, we have taken further measures, including:

How can members help? 

In addition to the measures taken by ourselves, we would also ask members to maintain good personal hygiene to help reduce the spread of Coronavirus.

If you need personal health advice specifically in relation to Coronavirus (COVID-19), you should call the NHS 111 service or your GP. Please do not attend your GP or emergency department without phoning in advance.

For further on Coronavirus (COVID-19) click here.

Updates will be provided in due course.


Bolton’s Newest Community Run Group Off To A Running Start

The Bolton Arena Community Run Group, which launched in January to get more people out running together, is off to a great start.

The group, led by Horwich RMI Harriers Coach in Running Fitness, Michelle Mortimer, meets every Wednesday at 6pm and Friday at midday, at Bolton Arena. It is free to attend, and is for all abilities.

Community Run Group was set up as a project between Bolton Arena, and long established athletics club Horwich RMI Harriers, to encourage newer runners to be part of a group and to have fun exercising together. Since it launched in January, the group already has around 20 regular members, who are enjoying the social aspect of running with others, and the variety of sessions, which include steady runs around Horwich and Lostock, hill sessions and interval training.

Community Run Group leader, Michelle, said: “We wanted to attract those people who don’t necessarily have the desire or the confidence to join a running club, and give them the opportunity to run with others. Many of the people who have been attending the group so far have been returning from injury, or are relatively new to running, and they’re all realising that running as part of a group enables them to enjoy running more, and achieve more than they thought they were capable of.

“It’s fantastic that we already have so many regular faces attending, who really make an effort to make newer members feel welcome. We have been doing a mixture of social runs – around 3-4 miles – and on some sessions we do a shorter run around Middlebrook and incorporate some hill reps or some faster running to help people improve their fitness, as well as have fun. We keep the sessions as varied as possible, and never do the same thing two weeks running.”

Carol, who has been attending since the very first session, said: “Having lost my fitness and confidence following injury, I’m really enjoying running again. Everyone is so friendly and supportive.”

Fiona used to find running boring, until she started attending the group sessions. She said: I’ve tried running before and never enjoyed it. My thoughts towards it now have definitely changed.”

Fran has been attending the Friday daytime sessions on a regular basis. She said: “Working shifts, it’s hard to find groups to go running with regularly, especially during the daytimeHaving the Friday lunchtime group has definitely given me more of an incentive to come out for a daytime run – rain or shine! The sessions are always varied and by the end of it, and with Michelle’s encouragement, you realise that you’ve gone further and/or faster than you thought you could.”

Alicia agrees: “I can already see the improvements in my running.”

Myles is new to running, and when he found out about the group through an Instagram contact, he got in touch with Michelle before attending. He said: “I was very unsure about going to the first meet up. Why was I worried? From the moment I arrived to the moment I left, I was made to feel like one of a small family. Michelle and the others always look after each other, adding to the fun and friendship found in this group.

“I cannot believe that over a short period of time, Michelle has managed to help me complete my fasted 5k. With her support, enthusiasm and her knowledge of how to train efficiently, I am improving day by day. Michelle and the rest of the group are not only running buddies, but now friends.”

Nicola also felt a little nervous about attending her first session: ““I felt really apprehensive when I first came,” she said, “but everyone is so friendly. I really look forward to Wednesday evenings. All different abilities, no pressure and really enjoyable, varied sessions.”

Dan, also a Coach at Horwich RMI Harriers, attends the group as part of his own training, and said: “I love how this group has developed over a short period of time. There is a really good feel that genuinely all abilities are catered for. A mixture of sessions makes it interesting, and why folks come back.”

If you’re interested in attending a session, the group meets every Wednesday at 18:00 and Friday at midday in the foyer at Bolton Arena. It’s completely free, simply book on here.

For more information on Community Run Group, contact Bolton Arena memberships department on 01204 488104 or email

Images: Michelle Mortimer

Networking Arena Event – Wednesday 18th March

The first Networking Arena event of 2020 will take place on Wednesday 18th March, in the Conference Suite at Stateside Foods Bolton Arena.

Networking Arena is now in its sixth year and continues to be as popular as ever. The event brings on average over 80 local businessmen and women together providing an informal and engaging networking event.

The March event will be sponsored by Minerva Meetups, a local business support group for women starting and growing their businesses. This unique approach came about after 3 and half years of research and development by Miranda Christopher, their founder.  

Not sure what the event can do for you? Here are just a few benefits of our Networking Arena Event:

To register for free attendance at the Networking Arena, or for further information, email or call 01204 488132.

Alternatively, head over to our website by clicking here.

Walk Group – Upcoming Walk Friday 20th March

Bolton Arena Walk Group in partnership with Bolton Ramblers

After completing walks around Entwistle Reservoir and Borsdane Wood, Aspull. The next walk planned for our very popular walk group will take place on Friday 20th March.

 Friday 20th March 2020

Length: 8.3 miles

Walk: Irwell Vale, Helmshore,

The walk group has been setup in partnership with Bolton Ramblers who have been organising and leading country walks successfully for over 50 years.

Walks will take place Bi-Monthly on Friday mornings beginning at 11am. Bolton Ramblers will be accompanied by a member of the gym team to lead the group on a walk between 8 and 10 miles.

To book your free place on any of the above walks speak to a member of the gym team call 01204 488104 or email

J Dickinson & Sons – Zero To Two Hundred In A Year

J Dickinson & Sons  commercial bin collections reaches 200 customers in just over a year!

After being in the waste industry for over 80 years servicing both domestic and commercial customers J Dickinson & Sons decided to expand the waste collections from skips to also include commercial and domestic bin collections.

Just over 12 months into the new venture they are celebrating hitting 200 customers, servicing more than 1500 bins each month in the local area.

Now with two bin wagons, Little Bertie & Big Bertie this side of the business is growing from strength to strength.  All of Team Bertie are from the local area, with Malcolm the driver celebrating 19 years with the company this year!

Carl Richardson, Sales Manager at J Dickinson & Sons Said ‘This is a great achievement we are very proud of our Family heritage here at J Dickinson & Sons and we hope this shines through with our sales approach.  We have a dedicated team here who look after the Commercial & Domestic Bin sales and servicing the collections and look forward to growing this side of the business further’.

Some of the Unique selling points that we offer our customers are, we don’t tie you in to any contracts, no hidden charges or fees, key account management – one point of contact  and peace of mind knowing that your waste will be 100% recycled at our 17 acre state of the art purpose built recycling village giving you zero landfill status.

J Dickinson & Sons service the following areas:

Horwich, Blackrod, Westhoughton, Bolton, Adlington, Chorley, & Wigan

For a no obligation quote on your Commercial Waste collections, please contact Sales Executive, Nicola Entwistle on 07432045024 or email

J Dickinson & Sons – ‘Recycling your Future’

Job Opportunity: Tennis Academy Coach

Job title: Tennis Coach

Contract: Part time

Level 3
 £16-£20 Hourly

Job Description

We require an academy coach to join our development and outreach coaching team. The successful applicant will be responsible for the delivery of weekly coaching sessions in the evenings and weekends to players on our junior and adult development courses. The coach will be responsible for ensuring an excellent standard of delivery to ensure a high level of retention of players attending the programme.

Overview of the Venue

Bolton Arena is a Regional and Local Player Development Centre located in the North West with approximately 350 players attending our weekly junior and adult development courses. We also have a large performance programme which caters for performance players across the region. We are a 7-court indoor facility with an additional 2 outdoor courts and 4 badminton courts.

Person Specification

The ideal candidate must be a reliable, passionate individual with great communication skills. Previous experience of working with large groups within mini tennis and a background of coaching adults is also desirable.

How to Apply

To apply please email your CV to:

Wayne Jones, Tennis Coordinator


For further enquiries please call Wayne Jones on 01204 488125.

Closing date: 13th March 2020

Star-Studded Entry For Bolton Indoor Wheelchair Tennis Tournament

Grand Slam champions Jordanne Whiley, Gordon Reid and Andy Lapthorne head star-studded entry for Bolton Indoor Wheelchair Tennis Tournament.

Great Britain’s recent Australian Open champions and Paralympic medallists Jordanne Whiley, Gordon Reid and Andy Lapthorne will each bid to complete a hat-trick of singles titles when the Bolton Indoor Wheelchair Tennis Tournament returns to the Bolton Arena from Tuesday 18th to Saturday 22nd February.

As the LTA brings world class wheelchair tennis to Bolton for the seventh successive year, Whiley, Reid and Lapthorne are among six former Bolton Indoor champions on the men’s, women’s and quad singles entry lists for this year’s ITF 2 event, which features 83 players from 22 countries.

The trio are also among a host of leading Brits and Tokyo 2020 Paralympic hopefuls all looking to gain valuable world rankings points, with the wheelchair tennis qualification window for the Tokyo Paralympic Games continuing though to early June.

Bolton Indoor women’s singles champion in both 2015 and 2016, Whiley was runner-up last year, just a week after making her return to international wheelchair tennis following the birth of son Jackson in January 2018. World No.5 Whiley, who won her 10th Grand Slam doubles title at the Australian Open after reaching singles finals at her first two tournaments of the year, said:

“It’s amazing to think it’s only 12 months since I returned from maternity leave and I’m already a Grand Slam champion again. Beating the top seed last year in Bolton, in just my second tournament back, gave me a major boost for the rest of 2019 and is one of many great memories I’ve got from Bolton. But I’d really love to go one better than last year and gain my third title and feel I’m in the form to do so.”

Whiley is joined on the women’s singles entry list by fellow Brits and former Bolton Indoor finalists Lucy Shuker and Louise Hunt, while other leading contenders include Australian Open semi-finalist Zhenzhen Zhu, the USA’s Dana Mathewson and Russia’s Viktoriia Lvova.

While Whiley is the only former champion on the women’s singles entry lists, Rio 2016 Paralympic men’s singles champion Reid will be looking to add to his titles at the first two editions of Bolton Indoor in 2014 and 2015.

World No.6 Reid, singles finalist and doubles champion at the recent Australia Open, is likely to encounter his strongest opposition from 2016 and 2017 Bolton Indoor winner and fellow former Wimbledon champion Stefan Olsson of Sweden as well as reigning Bolton Indoor champion Maikel Scheffers of the Netherlands.

Two former two-time Bolton Indoor champions also feature on the quad singles entry list, with Lapthorne and Dutchman Sam Schroder having shared the title between them in each of the last four years.

Schroder is the reigning champion in Bolton, but reigning US Open champion and world No.2 Lapthorne holds strong claims. Quad singles finalist and doubles champion at the Australian Open, Lapthorne will attempt to add to his 2016 and 2018 titles that he won in Bolton.

Alongside one of the strongest fields ever assembled for the senior events at the Bolton Indoor, many of the country’s leading younger players will also be in action on Saturday 22nd and Sunday 23rd February, as the Bolton Indoor Junior Wheelchair Tennis Tournament showcases potential stars of the future. Great Britain’s World Team Cup medallists Ben Bartram, Dahnon Ward and Ruby Bishop join players from France, Israel and the Netherlands on the entry list.

Tournament Director Kirsty Thomson commented:

“Over the past six years the Bolton Indoor has grown in stature and reputation and has become the focal point for many of the world’s top players at this time of the year. With the quest for world ranking points at a premium now as players continue in their efforts to qualify for Tokyo 2020, we are delighted to welcome such a star-studded field, with plenty of Brits for local fans to come out and cheer for.

“For anyone who has yet to watch wheelchair tennis in person, I would encourage them to come and enjoy for free what is guaranteed to be a fascinating week of world class sport, with the opportunity to see potential stars of the Tokyo Paralympics and beyond.”

The Bolton Indoor tournament forms part of the International Tennis Federation’s UNIQLO Wheelchair Tennis Tour and is the second of nine world ranking wheelchair tennis tournaments to be held in Great Britain in 2020. Play at Bolton Indoor begins at 9.00am each day.

For news and updates from the Bolton Indoor follow on Twitter @WChairTennisGB and @the_LTA and on Facebook at

 To find out more about the LTA’s work with disability tennis, head to or email

Have You Tried Virtual Grit Yet? – Bolton Arena Gym

At the start of 2020, we introduced virtual Les Mills Grit into our fitness timetable. Over the last month, we’ve received extremely positive feedback from new members to frequent class users. As such, we’ve now trebled the number of Les Mills Grit classes across our weekly fitness timetable.

What is Les Mills Grit? 

Grit is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Les Mills Grit takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Click the link to see the GRIT video clip

What have our gym members said?

”GRIT is the ideal way to get maximum results in minimal time which is perfect for me or anyone else trying to schedule their fitness regime around an already hectic daily schedule. GRIT pushes me to my limits constantly and I never walk out of a class feeling I haven’t worked to my maximum and got the most out of my workout. We all know cardio training can become mundane for both our body and mind and GRIT shakes this up completely. It makes your body train in a completely new way and I have seen my body respond to this really well both in increased fitness levels and the shape my body has taken.  The periods of work are short which allow you put maximum effort in through most of the class and personally, knowing I can work at maximum for 30 seconds then recover allows me to give much more to my workout than a steady moderate pace for 30 minutes.

These classes are high intensity and will push anyone’s limits regardless of their current fitness levels but they can be taken at your own pace and you will soon notice improvements in your performance with each class you do.

Its new to the Arena, it’s a bit different from everything else we offer and it is definitely worth a try!”

Helen, frequent class user.

”I would recommend Les Mills Grit to anyone. The combination of weights and cardio makes the workout fun but with a high intensity. For those that have done classes before, i would say it’s a mixture of Body Pump and Body Attack. It’s challenging at the start, which pushes you on, but once i got to round 3, and had adapted the class i was flying. I would urge everyone to give it a go”

Andrea, long term gym member. 

“I tried Grit for the first time and wow – I’ve never done anything like it! High intensity and fast paced, but can still be good for beginners like me. Will definitely give it another go!”

Jenny, new member. 

”Tried Grit for the first time and thoroughly enjoyed the class, so much so, I’ve done the class twice a week since! Can’t wait for the class to be on the timetable more.”

Louise, long term gym member. 

Grit joins our existing Les Mills virtual classes, BodyPump, BodyBalance, CXWorx, RPM and Sprint. The introduction of virtual classes enables us to maximise off peak studio usage and offer choice to new and existing members, vital for those people who struggle to fit exercise around their working day.

To view our fitness timetable click here. To book call reception on 01204 488100 or log in to your online account.

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