GM Active and Obstacle Course Racing specialists Urban Attack have come together to create something special – Greater Manchester’s very own fully inclusive obstacle races.
Urban Revolution OCR Series – exciting venues, mega obstacles and fun packed events in the very heart of Greater Manchester.
5 km is perfect for the novice / first timer and 10 km for those that want to challenge themselves more.
Whatever route you take you’ll have a fantastic day out tackling amazing obstacles, fighting through our Mud Zones and wading through water to the finish line and a well deserved drink in our fun packed event villages.
First timers to competitive runners, no matter – there is something for all, including Kid’s and Teen Races, Family Entertainment and in case you missed it – big obstacles!
Who’s behind it all?
GM Active is a collaboration between the 13 Greater Manchester leisure and cultural community organisations. GM Active is dedicated to transforming communities in the region, collectively managing 87 leisure and sports facilities, including one in your neighbourhood! To find out more about your local facilities, activities and events click here.
Outstanding opportunity for having fun with colleagues and team building.
All abilities course choose 5km or 10km (just decide what you feel like on the day)
We are taking you an an action packed tour of this stunning park…
Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…
Unbeatable Value For Money Includes:
– 30 + Obstacles – A Free Beer Each – New for 2019 Action Packed Course Route
– Special Finisher Medal – Hot Showers – Free Race Photos
– Entertainment with DJ, Live Music & Bar – Amazing Event Village With Full Amenities
Limited spaces available. Launch offer first 200 places £39 per person.
1. Just create team name and pre-book how many places you want (can add extras later).
2. We only ask you for your final team member details in September.
3. Flexible start time – start anytime between 12:00 – 14:30 on the day.
To book head over to http://www.urbanrevolutionocrseries.co.uk/
Adult 5km or 10km all abilities course (same price you decide how you feel on the day)
We are taking you an an action packed tour of this stunning park…
Fun challenge for all the family taking on our obstacles. Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…
Unbeatable Value For Money Includes:
– Adults (12 yrs +) 5 km or 10 km course
– Kid’s (4-11 yrs ) 1 km course.
– 30 + Obstacles – Action Packed Course Route
– Special Finisher Medal (For All)
– Hot Showers
– Free Race Photos
– Family Entertainment with DJ, Live Music & Bar
– Amazing Event Village With Full Amenities
Special launch offer prices:
Adults (16 yrs +) £25
Teens (12-15 yrs) £15
Child (4- 11 yrs) £7
To book head over to http://www.urbanrevolutionocrseries.co.uk/
Missoula have been unveiled as the new Thursday 5-A-Side league sponsor.
Teams participating in the ‘Arena Leagues’ Thursday 5-A-Side Men’s league, will now be competing for some brilliant prizes, as we reveal new league sponsors Missoula.
Missoula, which is situated directly across from USN Bolton Arena, have become the sponsor of the Thursday league for the next twelve months. League winning teams will receive drinks vouchers, along with additional prizes for ‘Player of the Month’ and ‘Goalkeeper of the Month’
Football Manager Marcus Brown, commented ‘We’re pleased to have Missoula as our Thursday Night 5-A-Side League sponsors. Missoula, is a popular bar for our league players to visit post match. They are the number one venue locally for showing live sport, with several screens throughout the bar and restaurant. It will add an extra incentive to come and play in an Arena League’.
Whether you want a bite to eat, a party with friends or to chill out with your mates watching the sport, Missoula is the place for you. Open 7 days a week from 11.30am till late!
Missoula, is the perfect place to plan a party, fit for all occasions! Whether it’s a birthday party, hen do, works do, or just a get together – they aim to have a table available that suits you and your guests.
Pre-booking is available. However, you’re more than welcome just to go right in and you’ll instantly be made to feel at home. For more information head over to https://www.missoulabars.co.uk/bolton
For further details on Arena Leagues, contact the Football Department on 01204 488106 or email firstname.lastname@example.org
To join a league click here
All teams competing in Friday night’s 5-a-side youth league, will now have the chance to win some fantastic prizes as Hollywood Bowl is revealed as the new league sponsor.
The 26-lane bowling and family entertainment centre, which underwent a £300,000 transformation in 2016, has agreed to become the sponsor of the Friday night youth league for the next twelve months.
League winning teams will receive two vouchers for a game of bowling per player, along with a ‘Player of the month’, ‘Goalkeeper of the month’ and individual prizes each for the ‘Team of the month’.
Mike Tinston, Centre Manager of Hollywood Bowl Bolton, said: “As one of the UK’s leading leisure operators we’re really excited about our partnership with Bolton Arena, as we see what a difference the league makes to children and families in the local community.”
USN Bolton Arena Football Manager Marcus Bailey-Brown commented “Hollywood Bowl are a fantastic partner, and we are privileged to be working alongside, as they become the sponsors of our long-standing Friday night youth league. The league which is for under 18’s footballers will have an added competitiveness given the great prizes available to the winners.”
Hollywood Bowl is an entertainment haven, with so much to do there’s really something for everyone. Whether it’s for family fun, kids’ or adults’ birthday parties, work functions, nights with dates or mates or simply an excuse to celebrate the weekend – you name it, they’ve got it covered!
Customers can get the best prices by booking 7 days in advance, or signing up to the VIP mailing list at https://www.hollywoodbowl.co.uk/
This January we will be launching a brand new primary school programme, with the aim to deliver sessions to primary school children across the borough, as part of being a Regional Player Development Centre.
To launch this new programme, we have been working together with Bolton Council to attain the Bolton Mark.
The Bolton Mark, is an accreditation to show that an organisation working within the Bolton area is safe, friendly and effective. It sits alongside governing body accreditations and can be used to complete the National Governing Body club mark, through County Sports Partnership or Ofsted.
It is a minimum standard any organisation working with children or vulnerable adults, would be expected to have in Bolton.
Communities & Partnerships Activator, Jennie Swarbrick commented “We are proud to expand our services and put ourselves in an extremely strong position, to be able to support and develop children in and around the Bolton Area. We pride ourselves on high standards of delivery, and the Bolton Mark has helped us to shape our primary school programme so, that we meet the necessary requirements, to be able to deliver safe and fun sessions.”
The new programme also falls alongside one of main beliefs of the Arena, which is to promote a healthy and active lifestyle across the community.
For more information on the Bolton Mark or to find out more about our new primary school programme please contact email@example.com
Precision fitness: how unlocking your DNA can change the way to train and your diet
We’ve all been embarrassed by a relative as they’ve told us that we look “just like your father when he was your age” or that we’ve “got your mothers eyes”. Statements like these are hardly surprising when you understand how DNA works. DNA is the molecule of hereditary – it is the biological information that we inherit from our parents that influences how we look, grow and develop.
Since the 13-year long project of mapping the human genome was completed in 2003, our understanding how can harness our DNA’s influence has grown exponentially. DNA analysis can be used to solve crimes, reconnect long lost relatives, or identify an individual’s risk of certain health issues. And now the same technology can be used to utilise exercise and nutrition.
Relating DNA and fitness
The primary function of DNA is to regulate for the production of proteins. You don’t just consume proteins through your diet, your body also creates them as they are required for a number of biological processes. Genes are specific regions of the DNA that hold the instructions for creating these proteins.
Whilst we all have the same number of genes, approximately 24,000, there are different versions of these genes that behave quite differently regards to their individual protein production. Through DNA analysis, you can get an insight into your own personal protein profile to understand what workout, nutrition and lifestyle strategies you should follow to maximise the effects of these proteins.
Traits influenced by DNA
There are a number of exercise, nutrition and lifestyle traits that can provide insight into how to increase the effectiveness and efficiency of your workouts and diet:
Muscle fibre profile
Are you a speed or endurance athletes, and how should your workouts reflect this?
Do you respond best to high volume, low intensity workouts or low-volume, high intensity workouts?
How quickly should you perform each rep to elicit the desired and metabolic damage and growth?
How many grams of fibre do you need to consume per day to maintain a proper digestive health and insulin function?
Do you have an increased sensitivity to saturated fat and need to limit your intake?
When should you consume proteins throughout the day to help control appetite and avoid overeating?
How does your circadian rhythm affect the quality of your sleep?
Are you a fast or slow metaboliser of caffeine?
Craving sweet snacks
Is your sweet tooth a genetic trait that you’ve inherited?
Unlocking your personal DNA
All these questions, can be answered by further knowledge of your DNA. This will soon be available at the USN Bolton Arena. Keep a look out for further information.
Bolton Arena Gym
Virtual Classes …. one month on…
Bolton Arena, recently launched Les Mills Virtual classes to offer an alternative to the very popular instructor led classes.
Virtual classes offer flexibility for our members, whilst also widening the studio class options available. It allows members to attend a class almost whenever it suits them.
The class timetable doubled with the introduction of virtual Body Combat, Body Pump, Body Balance, CX Worx, SH’Bam and RPM.
Since the introduction in October Virtual Classes have been attended over 500 times.
The most popular programmes have been RPM & CX Worx both recording 150 attendances followed by Body Pump with 105 visits in the first four weeks.
Studio Coordinator Nic Seymour, commented on the success of The Les Mills Virtual system “Virtual has been widely accepted by the majority of class users, proving to be extremely successful through its launch in mid – October which is a recognised quiet time in the fitness calendar.
It has enabled us to introduce new programmes, maximise off peak studio usage and offer choice to new and existing members, vital for those people who struggle to fit exercise around their working day. It’s a very welcome addition to the Instructor led timetable”.
Take a look at what our members are saying about the Les Mills Virtual
Sam K – “I was pleasantly surprised by how much I enjoy the Virtual Classes. After attending many instructor classes in the past, I was concerned about being motivated enough by someone on screen, but I needn’t have worried, the classes are upbeat, exciting and consistently provide teaching points for you to ensure you get the most out of your workout”.
Julie J – “Loving the Virtual Spin. It works you really hard and great that I can do a class now really early over the weekend if I want”.
Andrea L C – “Really great, enjoyable and gives me more of a choice with the timetable”
Andy – “Brill! The classes are really good – loads better than I expected them to be”
Sam B – “Loving Virtual RPM”
Mark – “Really good classes and enables me to attend more sessions overall”
Carolyn S – “Love them”
Richard – “Loving Virtual! Sets the Arena above other local gyms”
Karen S – “Virtual RPM is great”
So, if you’ve not yet taken part in a Les Mills Virtual class, check out the below timetable and give it a try.
USN Bolton Arena are pleased to announce our plans to upgrade the resistance equipment in the gym this September.
In our recent customer survey, it was highlighted that some of the resistance equipment required an upgrade. We’ve listened to our members and are looking forward to the installation in the coming weeks. The £40,000 investment of new equipment keeps USN Bolton Arena at the cutting edge of the fast-moving gym industry.
Born from the experience of 6 Olympic Games, the new Selection Pro strength equipment brings you:
Discover how it will change the way you train forever.
Twelve new pieces of TechnoGym Selection Pro resistance training equipment will be installed into the gym next month. See the full list of new equipment below
For more information about the new equipment or for any other queries please contact the memberships team on 01204 488104 or email firstname.lastname@example.org
Alternatively, speak to a member of the gym team, they will be able to give a further insight into the new equipment including the technology behind it and arrange a 1 to 1 session with you.
Look out for more new additions to the gym in October, information will be released soon.
Ready for it? We’re introducing NEW gym social media platforms.
As social media continues to grow it’s our intention to become more interactive with our customers, clients, members and the local community.
USN Bolton Arena already has social media platforms?
Although, we currently have strong, active and growing social media platforms, the new channel will cover a range of topics regarding all things gym. You’ll find engaging class videos, daily studio timetables, information on our latest gym challenges, top-tips from our instructors plus much much more!
Platform for everyone!
It could be an informative Facebook post, a short and sharp tweet or a motivational Instagram snap that get’s you ready to workout on those cold mornings. We’ve got a platform for you all to enjoy!
Over to you guys
Together Fitter is our headline and that’s our ultimate aim, to become healthier and fitter, whilst creating a vibrant gym community. Whether your a current member a current customer or you’d just like to keep up to date on our latest health & fitness news. We’re inviting you to like, follow, share, and even tag us in your workouts.
Here’s the tags you’ll need
Instagram – @boltonarenagym
Twitter – @boltonarenagym
Facebook – @boltonarenagym
We hope you enjoy all our new content, and don’t forget to message us via any of the platforms with any questions you may have.
Thanks USN Bolton Arena
Arena Run Together starts Wednesday 18th July, 12pm – 1pm on the running track.
Whether you’re a complete beginner, an occasional jogger, or an experienced runner looking to challenge yourself, Arena Run Together has something for everyone.
This new activity takes place on Wednesday lunch times, the session will last between 30 and 45 minutes offering lunch time trainers time to get back to work.
You’ll find a friendly, supportive environment where you can have fun and work towards your own personal goals with other people at a similar stage on their running journey.
There is no pressure to compete or run a specific pace, distance, or time, it really is about lacing up your trainers and taking part.
Sessions are free to USN Bolton Arena Gym members and a priced £2.50 per session for non-members.
For further information email email@example.com to book contact reception on 01204 488100.
We are delighted to announce that USN Bolton Arena has been chosen as a regional player development centre by the LTA.
The regional player development centres will provide high level support to junior players with high potential aged between 10 – 14yrs. The regional centres will also provide an exceptional standard of coaching and structured sessions geared towards the athletic development necessary to progress to a national academy.
Scott Lloyd, LTA Chief Executive, said: ” With an emphasis on creating a seamless player pathway for talent development, this new Performance Strategy marks a step-change in the LTA’s approach to developing a pipeline of future tennis champions. It’s fantastic to see the new player pathway start to become a reality with the confirmation of the National Academies, supported by our new Regional Player Development Centres.”
USN Bolton Arena, Head Of Sport, Stuart Kay added: “We are delighted to be part of the Lawn Tennis Association Regional Player Development Centre performance pathway. This is in recognition of all the hard work the coaching team have put in over the past 10 years. We have built up an excellent reputation in the northwest for providing a fantastic pathway for all players.”
It is down to the hard-work and dedication of our team that we have been presented with this exciting new challenge. This is also a huge leap forward regarding our long-term development.
To find out more, take a look at the article here.
For more information on our tennis programmes email firstname.lastname@example.org or click here.