GM Active and Obstacle Course Racing specialists Urban Attack have come together to create something special – Greater Manchester’s very own fully inclusive obstacle races.
Urban Revolution OCR Series – exciting venues, mega obstacles and fun packed events in the very heart of Greater Manchester.
5 km is perfect for the novice / first timer and 10 km for those that want to challenge themselves more.
Whatever route you take you’ll have a fantastic day out tackling amazing obstacles, fighting through our Mud Zones and wading through water to the finish line and a well deserved drink in our fun packed event villages.
First timers to competitive runners, no matter – there is something for all, including Kid’s and Teen Races, Family Entertainment and in case you missed it – big obstacles!
Who’s behind it all?
GM Active is a collaboration between the 13 Greater Manchester leisure and cultural community organisations. GM Active is dedicated to transforming communities in the region, collectively managing 87 leisure and sports facilities, including one in your neighbourhood! To find out more about your local facilities, activities and events click here.
Outstanding opportunity for having fun with colleagues and team building.
All abilities course choose 5km or 10km (just decide what you feel like on the day)
We are taking you an an action packed tour of this stunning park…
Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…
Unbeatable Value For Money Includes:
– 30 + Obstacles – A Free Beer Each – New for 2019 Action Packed Course Route
– Special Finisher Medal – Hot Showers – Free Race Photos
– Entertainment with DJ, Live Music & Bar – Amazing Event Village With Full Amenities
Limited spaces available. Launch offer first 200 places £39 per person.
1. Just create team name and pre-book how many places you want (can add extras later).
2. We only ask you for your final team member details in September.
3. Flexible start time – start anytime between 12:00 – 14:30 on the day.
To book head over to http://www.urbanrevolutionocrseries.co.uk/
Adult 5km or 10km all abilities course (same price you decide how you feel on the day)
We are taking you an an action packed tour of this stunning park…
Fun challenge for all the family taking on our obstacles. Award Winning Giant Water Slide – Take Off, Tarzan Swing, Tsunami, Ninja Wall, Goliath Steps and much much more…
Unbeatable Value For Money Includes:
– Adults (12 yrs +) 5 km or 10 km course
– Kid’s (4-11 yrs ) 1 km course.
– 30 + Obstacles – Action Packed Course Route
– Special Finisher Medal (For All)
– Hot Showers
– Free Race Photos
– Family Entertainment with DJ, Live Music & Bar
– Amazing Event Village With Full Amenities
Special launch offer prices:
Adults (16 yrs +) £25
Teens (12-15 yrs) £15
Child (4- 11 yrs) £7
To book head over to http://www.urbanrevolutionocrseries.co.uk/
We are seeking a motivated, reliable and hardworking individual to join our Reception team. Responsible for delivering excellent customer service both face to face and on the telephone, you will play a vital role in the operation and promotion of the arena’s facilities and products providing an efficient reception and information service to all visitors.
You will be friendly, work well as part of a team, be an effective communicator with colleagues and customers alike, have a flexible approach to your work and possess a ‘can do’ attitude.
In return we offer enhanced holidays, pension scheme, free gym membership, uniform, free parking and a great place to work.
Salary: Meets national living/minimum wage, rising to £8.21 per hour on completion of training
Hours: 22 hours per week (average). Permanent contract.
|WEEK 1||WEEK 2||WEEK 3||WEEK 4|
In addition to the above shifts overtime may also be available and you will need to be flexible and able to work evenings and weekends.
Previous reception experience would be advantageous, however full training will be given.
Skills, Experience and Qualifications
To request an application pack, please email Kathryn Platt, Human Resources Manager firstname.lastname@example.org, or telephone 01204 488115.
CV’s are accepted in support of applications, accompanied by a completed application form.
Closing date: 15 February 2019, 12 noon.
Bolton Arena Gym|& Horwich Harriers – New Runners Group
USN Bolton Arena in partnership with Horwich Harriers are delighted to introduce a new runners group every Monday, sessions are perfect for adults either just starting out or getting back into running.
The FREE 12 week programme begins on Mon 28th January, 6pm at Bolton Arena. Running sessions will be delivered by fully qualified coaches.
Setting off from the Arena main reception you will head out in to the local area as a group building your fitness and confidence each week. Group runners will work towards achieving the 5KM distance.
For further information please call 01204 488100 or email email@example.com
Arena Run Together – Begins on 5th February
12pm – 1pm
Suitable For All Abilities
Sessions to take place on the running track
Speak to a member of the gym team for more information
JOB VACANCY: Casual Arena Attendant
Working in the Operations Department, the successful applicant will be required to assist with cleaning, facility checks, setting up of equipment and other general duties on an
‘ad-hoc’ basis, as and when required.
A wide variety of shift patterns exist and will involve weekend, evening and early morning working, however, there is no guarantee that work will be offered regularly.
6.30am – various finish times
2.30pm / 5.30pm – latest finish time 10.45pm
7.30am / 9.00am – various finish times
1.30pm / 2.00pm – latest finish time 8.15pm
Weekend working is an essential part of the role.
Staff benefits include; uniform, discounts at Refresh café, free gym membership, discounts at Middlebrook restaurants/retailers
For further information or to request an application form please contact:
Kathryn Platt, Human Resources Officer firstname.lastname@example.org
Application forms are also available from Reception.
Please note that although CV’s will be accepted as support of an application, the company’s application must be completed in full.
Applicants will also be required to provide documentation to verify their eligibility to live and work in the UK.
Closing date: 31st January 2019
The Junior International Bolton, held here at USN Bolton Arena will take place from Friday 11th – Friday 18th January, the tournament will see junior’s aged 14 & under converging on the north-west from all over the world.
The event, which is steeped in history, regularly attracts stars of the future. 2017 saw tennis legend Bjorn Borg in Bolton, overseeing his son Leo progress to the consolation singles finals. 2017 also saw a 12 year old Cori Gauff, capture the title, before remarkably going on to reach the final of the US Open Junior event 8 months later. Whilst Whitney Osuigwe, who played Bolton in 2015 became world junior number 1, 2 years later.
On the boy’s side the 13 year old 2012 finalists, Francis Tiafoe and Michael Mmoh, are now ranked 44 and 102 in the ATP men’s pro ranking’s, whilst top seed in 2015 was Britain’s Jack Draper, who reached the Junior Wimbledon Boy’s Singles final this year, and is already inside the world’s top 500 at pro level aged only 16
Since the inaugural event as Teen Tennis in 1995, it has attracted a very strong field of rising stars from across the globe. A number of previous players having gone on to reach the world’s top 10 including Eugenie Bouchard, Caroline Wozniacki, Justine Henin, Kim Clijsters, Sir Andy Murray, Marcos Baghdatis, and Tomas Berdych. In addition, Bolton runner up in 2011 Jelena Ostapenko, sensationally won the French Open in 2017, to become the world number 7.
Richard Joyner, Tournament Director, commented ‘This event really is where history and the future meet. The number of players who have gone on to reach the higher echelons of the pro game is seriously impressive. As well as the wealth of players from across the globe, it’s a great opportunity for player’s from the north-west, including some who train at the USN Bolton Arena, to compete against some of the world’s best 14&under players’.
Qualifying is Friday 11th and Saturday 12th January, with main draw Sunday 13th to Friday 18th January.
Entry for spectators is free of charge throughout the week.
As well as coming along to watch, the scores can be followed through:
USN Bolton Arena recently announced Bella Italia, as the 5-A-Side Football Sponsor for the Monday league. We’re excited to inform you, that they will now also become sponsors of the Tuesday and Wednesday league, which is great news for all participating teams.
Teams participating in the Monday, Tuesday and Wednesday 5-A-Side Men’s leagues will be playing for some fantastic prizes each season. The restaurant which is located on Middlebrook Retail Park, will provide all league winning teams with a Bella Italia team night out including partners, along with individual prizes for ‘Player of the Month’ and ‘Goalkeeper of the Month’ which will be awarded monthly.
Bella Italia is a family favourite serving breakfast, lunch and dinner daily. Bella Italia’s menus are packed full of much-loved Italian classics. Including piping hot bowls of pasta, crispy pizzas, mouth-watering grills and a range of delicious desserts and treats! All dishes are made with ingredients crafted with Italian family tradition, there’s something for everyone. To take a look at the menu or to book a table click here.
For more information on Arena Leagues, contact the Football Department on 01204 488106 or email email@example.com
To join a league, click here
Missoula have been unveiled as the new Thursday 5-A-Side league sponsor.
Teams participating in the ‘Arena Leagues’ Thursday 5-A-Side Men’s league, will now be competing for some brilliant prizes, as we reveal new league sponsors Missoula.
Missoula, which is situated directly across from USN Bolton Arena, have become the sponsor of the Thursday league for the next twelve months. League winning teams will receive drinks vouchers, along with additional prizes for ‘Player of the Month’ and ‘Goalkeeper of the Month’
Football Manager Marcus Brown, commented ‘We’re pleased to have Missoula as our Thursday Night 5-A-Side League sponsors. Missoula, is a popular bar for our league players to visit post match. They are the number one venue locally for showing live sport, with several screens throughout the bar and restaurant. It will add an extra incentive to come and play in an Arena League’.
Whether you want a bite to eat, a party with friends or to chill out with your mates watching the sport, Missoula is the place for you. Open 7 days a week from 11.30am till late!
Missoula, is the perfect place to plan a party, fit for all occasions! Whether it’s a birthday party, hen do, works do, or just a get together – they aim to have a table available that suits you and your guests.
Pre-booking is available. However, you’re more than welcome just to go right in and you’ll instantly be made to feel at home. For more information head over to https://www.missoulabars.co.uk/bolton
For further details on Arena Leagues, contact the Football Department on 01204 488106 or email firstname.lastname@example.org
To join a league click here
All teams competing in Friday night’s 5-a-side youth league, will now have the chance to win some fantastic prizes as Hollywood Bowl is revealed as the new league sponsor.
The 26-lane bowling and family entertainment centre, which underwent a £300,000 transformation in 2016, has agreed to become the sponsor of the Friday night youth league for the next twelve months.
League winning teams will receive two vouchers for a game of bowling per player, along with a ‘Player of the month’, ‘Goalkeeper of the month’ and individual prizes each for the ‘Team of the month’.
Mike Tinston, Centre Manager of Hollywood Bowl Bolton, said: “As one of the UK’s leading leisure operators we’re really excited about our partnership with Bolton Arena, as we see what a difference the league makes to children and families in the local community.”
USN Bolton Arena Football Manager Marcus Bailey-Brown commented “Hollywood Bowl are a fantastic partner, and we are privileged to be working alongside, as they become the sponsors of our long-standing Friday night youth league. The league which is for under 18’s footballers will have an added competitiveness given the great prizes available to the winners.”
Hollywood Bowl is an entertainment haven, with so much to do there’s really something for everyone. Whether it’s for family fun, kids’ or adults’ birthday parties, work functions, nights with dates or mates or simply an excuse to celebrate the weekend – you name it, they’ve got it covered!
Customers can get the best prices by booking 7 days in advance, or signing up to the VIP mailing list at https://www.hollywoodbowl.co.uk/
This January we will be launching a brand new primary school programme, with the aim to deliver sessions to primary school children across the borough, as part of being a Regional Player Development Centre.
To launch this new programme, we have been working together with Bolton Council to attain the Bolton Mark.
The Bolton Mark, is an accreditation to show that an organisation working within the Bolton area is safe, friendly and effective. It sits alongside governing body accreditations and can be used to complete the National Governing Body club mark, through County Sports Partnership or Ofsted.
It is a minimum standard any organisation working with children or vulnerable adults, would be expected to have in Bolton.
Communities & Partnerships Activator, Jennie Swarbrick commented “We are proud to expand our services and put ourselves in an extremely strong position, to be able to support and develop children in and around the Bolton Area. We pride ourselves on high standards of delivery, and the Bolton Mark has helped us to shape our primary school programme so, that we meet the necessary requirements, to be able to deliver safe and fun sessions.”
The new programme also falls alongside one of main beliefs of the Arena, which is to promote a healthy and active lifestyle across the community.
For more information on the Bolton Mark or to find out more about our new primary school programme please contact email@example.com
Precision fitness: how unlocking your DNA can change the way to train and your diet
We’ve all been embarrassed by a relative as they’ve told us that we look “just like your father when he was your age” or that we’ve “got your mothers eyes”. Statements like these are hardly surprising when you understand how DNA works. DNA is the molecule of hereditary – it is the biological information that we inherit from our parents that influences how we look, grow and develop.
Since the 13-year long project of mapping the human genome was completed in 2003, our understanding how can harness our DNA’s influence has grown exponentially. DNA analysis can be used to solve crimes, reconnect long lost relatives, or identify an individual’s risk of certain health issues. And now the same technology can be used to utilise exercise and nutrition.
Relating DNA and fitness
The primary function of DNA is to regulate for the production of proteins. You don’t just consume proteins through your diet, your body also creates them as they are required for a number of biological processes. Genes are specific regions of the DNA that hold the instructions for creating these proteins.
Whilst we all have the same number of genes, approximately 24,000, there are different versions of these genes that behave quite differently regards to their individual protein production. Through DNA analysis, you can get an insight into your own personal protein profile to understand what workout, nutrition and lifestyle strategies you should follow to maximise the effects of these proteins.
Traits influenced by DNA
There are a number of exercise, nutrition and lifestyle traits that can provide insight into how to increase the effectiveness and efficiency of your workouts and diet:
Muscle fibre profile
Are you a speed or endurance athletes, and how should your workouts reflect this?
Do you respond best to high volume, low intensity workouts or low-volume, high intensity workouts?
How quickly should you perform each rep to elicit the desired and metabolic damage and growth?
How many grams of fibre do you need to consume per day to maintain a proper digestive health and insulin function?
Do you have an increased sensitivity to saturated fat and need to limit your intake?
When should you consume proteins throughout the day to help control appetite and avoid overeating?
How does your circadian rhythm affect the quality of your sleep?
Are you a fast or slow metaboliser of caffeine?
Craving sweet snacks
Is your sweet tooth a genetic trait that you’ve inherited?
Unlocking your personal DNA
All these questions, can be answered by further knowledge of your DNA. This will soon be available at the USN Bolton Arena. Keep a look out for further information.