Whether you want to lose weight, tone up, gain muscle or just improve your wellbeing, you have access to all the advice, support and encouragement you need at Bolton Arena.
Getting You Started
At your first session, you will have an induction into the fitness gym, where the Fitness Instructor will ask you about your health, lifestyle and the goals you are looking to achieve. The Instructor will then create an exercise programme tailored to your needs and goals and show you how to use the gym equipment. A shortened induction is available for more experienced gym users.
The Key to Your Success
At your induction, your exercise programme will be loaded onto your own personal TGS key. The TGS key has a memory chip that stores your training program. Bring it with you to every workout, insert it into the gym equipment and it will guide you through your programme. Once you have completed your programme you can obtain statistics and reports on how well you have done. This also helps us to monitor your progress and recommend changes to your programme.
Keeping You on Track
Your exercise programme is available for review every 8 weeks. At this session, we assess your progress and make any changes to your exercise programme that might be needed to help you to continue to make progress. You will also be offered a range of alternative activities to try out at your review session, including circuit training, spinning, core stability, boxing, thai boxing and free weights.
Try Something Different
We run regular ‘challenges’ to give our members the chance to vary their workout and try something different. Challenges are free and are totally optional. We also run regular social activities throughout the year, including golf days, shopping trips and nights out, for which there is usually a small additional charge.
Keeping in Touch
Whilst you are an active member, you will receive regular emails with motivational tips and advice. Our highly professional, friendly, helpful, and enthusiastic team of instructors are always available to give you all the help, support and encouragement you need.
