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We aim to provide you with fun and effective ways to improve your health, change your shape, reach your goals and help you feel great about yourself. We pride ourselves on giving you more than others gym do. Here is a selection of some of the activities on offer to you when you take out a membership at USN Bolton Arena, to help you get more from your membership.

 

If you would like to find out more about any of the activities listed below, give us a call on 01204 488104.

induction

Induction

A qualified instructor will guide you through the gym and a tailored exercise programme will be provided where requested.

preview

Programme Review

Improve your progress by reviewing and updating your exercise programme every 6 weeks with a qualified instructor.

studio-class

Studio Class

Up to 50 classes each week, including market leading Les Mills programmes.

sauna

Sauna & Steam

Relax and unwind in our luxurious sauna and steam system.

11

1:1 Sessions

Mix your regular workouts with 1:1 boxing, kettlebell and core sessions with our qualified instructors.

couch

Couch to 5k

Go from couch to 5K with our weekly
running groups.

bootcamp

Bootcamp

This military-style outdoor workout will put you through your paces.

walking

Walking Group

Enjoy the countryside and the company
with our monthly group walks.

30min

30 Minute Programmes

Make big gains with our ultra-efficient 30 minute workouts.

sport

Sport Specific Programmes

Training for a personal challenge or special event? We have a programme for you.

specialist

Specialist Programmes

Training for a fitness challenge or special event? We have a programme for you.

challenge

Challenges

Get competitive and win prizes with
our regular gym challenges.

15min

15 Minute Abs

We hold 15 minute abdominal sessions throughout the week. No booking required.

coffee

Coffee Mornings

Are you currently training alone? Why not come to one of our coffee mornings to meet like-minded members?

gymnastics

Adult Gymnastics

Build your strength, flexibility and control with our adult gymnastics class.

mywellness

Mywellness Account

Track your exercise and access your exercise history anywhere with the Mywellness app.

assess

Fitness Assessments

Benchmark your fitness with a free fitness evaluation.

nutrition

Nutrition & Health Advice

Get general nutrition and health advice from our qualified instructors.

personal

Personal Training

Personal training available at an additional charge.

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