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We aim to provide you with fun and effective ways to improve your health, change your shape, reach your goals and help you feel great about yourself. We pride ourselves on giving you more than others gym do. Here is a selection of some of the activities on offer to you when you take out a membership at USN Bolton Arena, to help you get more from your membership.

 

If you would like to find out more about any of the activities listed below, give us a call on 01204 488104.

Induction

A qualified instructor will guide you through the gym and a tailored exercise programme will be provided where requested.

Programme Review

Improve your progress by reviewing and updating your exercise programme every 6 weeks with a qualified instructor.

Studio Class

Up to 50 classes each week, including market leading Les Mills programmes.

Sauna & Steam

Relax and unwind in our luxurious sauna and steam system.

1:1 Sessions

Mix your regular workouts with 1:1 boxing, kettlebell and core sessions with our qualified instructors.

Couch to 5k

Go from couch to 5K with our weekly
running groups.

Bootcamp

This military-style outdoor workout will put you through your paces.

Walking Group

Enjoy the countryside and the company
with our monthly group walks.

30 Minute Programmes

Make big gains with our ultra-efficient 30 minute workouts.

Sport Specific Programmes

Training for a personal challenge or special event? We have a programme for you.

Specialist Programmes

Training for a fitness challenge or special event? We have a programme for you.

Challenges

Get competitive and win prizes with
our regular gym challenges.

15 Minute Abs

We hold 15 minute abdominal sessions throughout the week. No booking required.

Coffee Mornings

Are you currently training alone? Why not come to one of our coffee mornings to meet like-minded members?

Adult Gymnastics

Build your strength, flexibility and control with our adult gymnastics class.

Mywellness Account

Track your exercise and access your exercise history anywhere with the Mywellness app.

Fitness Assessments

Benchmark your fitness with a free fitness evaluation.

Nutrition & Health Advice

Get general nutrition and health advice from our qualified instructors.

Personal Training

Personal training available at an additional charge.

Body Fat Testing

Free Body Fat tests to accurately measure fat loss.

Bleep Test

Test your fitness with our monthly bleep test.

Advice Sessions

New to the weights room? Come along every Saturday to receive advice from an instructor in the free weights area.

Cardio Blast

Looking for a quick high intensity workout? Join in our 15 minute Cardio Blast sessions.

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