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New Activities: Coming Soon

Are you a current member of the gym here at the Arena? Or have been in the past? Or are you a member of a different gym?

If you’re any of the above, you’ll know that there are times when your training can become boring. That’s why we introduced a range of different activities into our membership such as walking group, Couch to 5k, Bootcamp and more. All of which can be seen here.

Not content with just our current activities, we’ve decided to give you more! Over the coming weeks we’ll be introducing:

Cardio Blast – This will be a 15 minute high intensity session that will definitely get your heart racing. There will be no need to book, all you will need to do is turn up and get put through your paces by one of our instructors. The exercises will change each session to keep it interesting, so one session could be bike work and the next shuttle runs!

Advice Sessions – These sessions will take place on Saturdays and will involve an instructor being present in the free weights area throughout the morning to give out advice. So if you need some pointers on your technique or need some new exercises, come and speak to us!

Bleep Test –  You might not have enjoyed it at school, but the bleep test is a great way to test yourself and set yourself some goals. We’ll be putting it on once a month in the studio.

Body Fat Testing – If you’re looking to lose weight (fat), stepping on the scales isn’t always the best way to measure your progress. This is because of the fact that a set of scales won’t account for your muscle mass. Taking a Body Fat Test will let you know what percentage of your weight is fat, from this you can accurately see how much you’re losing.

Along with the new activities we’ve also added in some new stretch sessions to go along with our 15 minute ab workouts.

We are still keeping on some of your favourite activities, but with the colder winter weather coming into play the last sessions of the year will be taking place shortly. Last dates are

For more information on any of the new or existing activities speak to a member of the gym team. Alternatively look out for posters around the gym and keep an eye on our social media pages.

Ryan Cadman 3

Meet The Staff: Ryan Cadman

NAME: Ryan Cadman

AGE:  23

WORK TITLE: Health and Fitness Instructor

WHAT DOES YOUR WORK INVOLVE: Helping people find specific health and fitness goals, then helping them obtain them within the gym environment. Giving people plans that they can follow which are suited to their individual needs and goals.

HIGHLIGHTS OF YOUR CAREER SO FAR: Helping and seeing a close friend lose up to 6 stone and getting them much fitter. Also winning my Pro card in Bodybuilding by coming first as a Junior Bodybuilder.

SPECIAL WORK CHALLENGES: Trying to make people see that the gym isn’t that big and scary but how it can be a fun place to be. Also there’s no point in doing a workout in which you don’t enjoy, if you enjoy it you give it 100%.

FUTURE PLANS: To learn more about the fitness industry as it is forever changing, you can never know enough! Branch out my knowledge to more cardio based exercises rather than strength and conditioning.

BEST THING ABOUT WORKING AT THE ARENA: Since I joined the team I was made very welcome and comfortable from the start. People are more than happy to help each other.

Tim Rotheram

Arena Player Profile – Tim Rotheram

Arena Football Player Profiles

Player name:  Tim Rotheram

Team/s: El Diablo, 5 Lions, Hunter Wild Boys & The Trotters

Position: Striker

How long have you played football at USN Bolton Arena?

For well over 10 years now.

What are your top 3 sports to watch and participate in?

Football, Cricket & American Football

Which football team do you support?

Bolton Wanderers

From the wider world of sport, what’s your favourite sporting memory?

Has to be Kevin Davies scoring the equaliser, for Bolton, against Bayern Munich in the Europa League.

Who are your sporting heroes/favourite players (3 names max)?

Kevin Davies, Freddie Flintoff & Andrew Beavan

If you could choose to have scored any goal in the history of football, which one would it be? E.G. Beckham vs Greece.

Frank Worthington’s wonder goal vs Ipswich in 1979.

Answering honestly, what are the strongest & weakest parts of your game (football)?

Strongest: Intelligent football brain with an eye for a killer pass.

Weakest: Sadly my left leg is just for standing on but it helps with balance

Andy Aspinall Player Profile

Arena Player Profile – Andy Aspinall

Arena Football Player Profiles

Player name: Andrew Aspinall

Team/s: Inter Bread

Position: Defender/Mid

How long have you played football at USN Bolton Arena?

2 years

What are your top 3 sports to watch and participate in?

Football, Rugby League & Darts

Which football team do you support?

Bolton Wanderers

From the wider world of sport, what’s your favourite sporting memory?

Walking out with Bolton Wanderers in the 1999 play-off final as a mascot.

Who are your sporting heroes/favourite players (3 names max)?

Kevin Davies, Andy Farrell & Phil Taylor

If you could choose to have scored any goal in the history of football, which one would it be? E.G. Beckham vs Greece.

Geoff Hurst’s winning goal for England in the 1966 World Cup Final

Answering honestly, what are the strongest & weakest parts of your game (football)?

Strongest: Tackling and passing

Weakest: My mouth (winding people up)

Will Caldwell Player Profile pic

Arena Football Player Profiles

Player name: Will Caldwell

Team/s: “Celtics 2005-2007” “Boys2Men 2007-2010” “PMV 2010-Present” “Horwich RMI 11s 2015-Present”

Position (GK, DEF, ATT):  Attacking but started as a Keeper back in the day!

How long have you played football at USN Bolton Arena?

Coming up 12 years in the summer. I’ve played Monday, Tuesday, Thursday & Friday 5’s during my time!

What are your top 3 sports to watch and participate in?

Football, Pool & Tennis

Which football team do you support?

Bolton Wanderers

From the wider world of sport, what’s your favourite sporting memory?

As a Bolton fan, being at Birmingham away to see us win 3-2 injury time to make the FA Cup Semi finals.

Who are your sporting heroes/favourite players (3 names max)?

Roger Federer, Ronnie O’Sullivan & David Beckham

If you could choose to have scored any goal in the history of football, which one would it be? E.G. Beckham vs Greece.

Aguero vs QPR to win the league! There can’t be any better feeling than that as a player..

Answering honestly, what are the strongest & weakest parts of your game (football)?

Strongest: Pace, Strength, Right Foot
Weakest:  Temperament, Left Foot..

VC

Team Of The Month: Vamos Campeones

Each month we pick a football “Team of the month” and give them some goodies, which are kindly supplied by our sponsors USN.

The team can be picked for a number of reasons, whether it’s because of their commitment to the Arena leagues, they had an epic fail in their last match or they pulled of an insane bit of Tekkers!

February’s team of the month is Rob Whites’ Vamos Campeones of the Tuesday 5s Premier League. This being their 10th anniversary since registering to play at the Arena seems very fitting to reward a team based upon outstanding contribution both on and off the pitches.

Players such as Seb Miller, Nick Hunger, Stu Latchford, John Nuttall whilst still in their early twenties are regarded as veterans within our leagues. One particular quality of Vamos’ is whether rain or shine, BWFC, Utd games or any other big live game they’ll always fulfill their fixture, always display exemplary sportsmanship albeit a win, loss or draw. The perfect role model of a committed and loyal five-a-side team.

oliver

Meet The Staff: Oliver Waugh-Swain

NAME: Oliver Waugh-Swain

AGE: 24

WORK TITLE: Fitness Instructor

WHAT DOES YOUR WORK INVOLVE: The role I have at the gym involves leading classes, taking individual sessions, planning a structured programme specific to the gym public’s needs/ goals. Other roles within the centre involve making sure to keep a high standard in the gym, from a cleaning aspect and maintenance level.

HIGHLIGHTS OF YOUR CAREER SO FAR: It would have to be the other role I work alongside being a Fitness Instructor, which is Head of Mini Tennis for Strength & Conditioning for Bolton Arena, a role which I feel extremely proud to be a part of in such a great facility. From a personal highlight, it would be completing the London Marathon at 20 years old, raising over £1400 for charity, and being part of such an inspiring event.

SPECIAL WORK CHALLENGESThe most common challenge I come across, is the understanding reality of how much hard work and dedication goes towards achieving a set goal. For example there is more to think about when setting a target of training for yourself. Key factors relating are, nutrition, sleep and lifestyle choices which play a big part in how quickly the goal soon becomes. But with managing this effectively and having a supportive network, there is opportunity to enjoy the journey, not just the finish line.

FUTURE PLANS: I am currently working towards my UKSCA Accreditation within Strength & Conditioning. My plans within the fitness sector are to improve my experience in a variety of areas, which can help towards assisting the general public in their chosen specific goals. I feel by attending CPD courses, and immersing myself in the ever evolving industry, it is vital to keep up to date with exercise prescription & improving coaching skills.

BEST THING ABOUT WORKING AT THE ARENA: The facilities and upkeep play a big part in my involvement at the centre, the environment of staff throughout different departments also make it a friendly/ enjoyable workplace to be part of. I’m career driven, and the arena is no different, constantly evolving, finding ways to keep its high standard of facility.

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Meet The Olympians

USN UK presents the “Olympian Tour”.

The Olympians Tour is a unique opportunity to meet USN athletes Ryan Terry and William Bonac.

Learn from the best in the business as they exclusively reveal their secret to becoming a pro athlete in the fitness industry. You will be given the chance to ask questions relating to training and nutrition and what they have found paramount to their success on the Mr Olympia stage.

You’ll also:

You’ll get a FREE B4-Bomb with every ticket purchase – RRP £37.99

You can get your tickets here – https://www.eventbrite.co.uk/e/olympia-tour-seminar-tickets-29072943958

rob-crompton

Meet The Staff: Rob Crompton

NAME: Robert Crompton

AGE:  20

WORK TITLE: Health and Fitness Instructor

WHAT DOES YOUR WORK INVOLVE: My work involves making anyone, any person, any age and any ability love & be as passionate as I am about fitness.

HIGHLIGHTS OF YOUR CAREER SO FAR: Achieving a Level 3 Diploma in personal Training at 17 and being one of the youngest in the North West, progressing from a casual to a part time to a full time instructor in 12 months and becoming known around the local area for the involvement in my passion.

SPECIAL WORK CHALLENGES: Opening people’s eyes to different and fun compound ways of training, whilst still in a conventional environment.

FUTURE PLANS: Progress as far as  possible in the fitness industry, whether that be a management or a more senior role. I’ll take on any challenge that is thrown at me.

BEST THING ABOUT WORKING AT THE ARENA:  The Arena for me doesn’t feel like work it’s more like coming to an amazing building with friends in an environment I could never get fed up with. Getting people the results they want and making them socially happy and comfortable is the best thing for me.

 

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Get More From Your Gym Membership At USN Bolton Arena

USN Bolton Arena is encouraging its members to get more from their membership with a host of new trial activities over November and December.

Within the gym we will be offering regular 15 minute abs/core workouts on most days. The sessions take place in the stretch area and are designed to strengthen the core through a high intensity workout.  There’s no need to book. Just join in!

We are also taking members into the great outdoors with a brand new Boot Camp with Rob and Ryan. Classes run 8am Saturday mornings on 19th and 26th November and on 3rd and 10th December.

There’s also a new running group which offers to take members from Couch to 5K over 8 weeks, culminating in a park run on 17th December. The group started on 26th October, but late arrivals are most welcome.

Boogie Bounce has been described as “The new sensational way to get fit, have fun and lose the fat”, and we have 4 classes for you to try. Classes start on 4th November and can be booked online or at reception. See Boogie Bounce in action.

For those who want to mix friendship and fitness, the first of our monthly coffee mornings takes place on 9th November at 11am, where you can enjoy a cuppa and a cake with fellow members and instructors.

And there’s more to come, with details of a brand new walking group due to be announced shortly.

Commercial Manager Gwyn Hughes says: “We are always looking to introduce more quality new activities and choices for our members. Hopefully these trial activities will prove popular and we can make them a regular part of our membership from the New Year.”

All the above activities are free to members and available to non-members at our ‘pay as you go’ rates. Ask the gym team or reception for more details.

And finally… Go Head to Head with our latest Gym Challenge. If you are looking for a challenge, then why not join us in the latest nationwide Technogym Challenge where two Arena teams will go head to head. The team that accumulates the most moves will be the winner, with individual prizes up for grabs. As always, the challenge is free to enter. Ask instructors for details.

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