BODYATTACK is a fun-filled training class, which combines aerobic movements and athletic agility training with strength exercises.
There are high and low options, so this class is for everyone, burning on average, 735 calories per hour.
The 30 minute format of this class is ideal as an introduction for beginners and also a great short blast of a workout if done at its full intensity.
This class is booked via the Bolton Arena Sports Village app.
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