Looking for a new football league or just wanting to get back into it? If so then USN Bolton Arena is the place to be!
Here at the Arena we cater for a range of ages and abilities, so whether you’re currently playing at decent level or just returning with a few mates after a couple of years off, we’ve got you covered. Not only do we create a competitive and positive environment, we create a fun and enjoyable one too. Our Football staff are on hand to organise and help you along the way.
Six days a week we run the best small sided leagues in Bolton. This includes our 5, 7, 9 and 11-a-side leagues, along with our Youth leagues which take place on a Friday night. Not only are our leagues competitive, but so are our prices. Adult leagues start from just £28 per team per match and our youth league games just £21 per team per match.
All our men’s league matches are 25 minutes each way, with our youth matches 20 minutes each way. All games are officiated by a qualified referee. With 2018 on the horizon, why not get the boys together and give January an early kick!
If you’re still not sure, why not to try before you buy? We’re also offering teams a FREE Trial Match before taking their place in the league. To request a FREE trial match click here.
For more information on our league rules click here (http://www.boltonarena.com/wp-content/uploads/2093-BA-FOOTBALL-RELAUNCH-BOOKLET_SINGLES-WEB_V4.pdf)
If you would like further information on any of our leagues email firstname.lastname@example.org or call us on 01204 488106.
Are you a current member of the gym here at the Arena? Or have been in the past? Or are you a member of a different gym?
If you’re any of the above, you’ll know that there are times when your training can become boring. That’s why we introduced a range of different activities into our membership such as walking group, Couch to 5k, Bootcamp and more. All of which can be seen here.
Not content with just our current activities, we’ve decided to give you more! Over the coming weeks we’ll be introducing:
Cardio Blast – This will be a 15 minute high intensity session that will definitely get your heart racing. There will be no need to book, all you will need to do is turn up and get put through your paces by one of our instructors. The exercises will change each session to keep it interesting, so one session could be bike work and the next shuttle runs!
Advice Sessions – These sessions will take place on Saturdays and will involve an instructor being present in the free weights area throughout the morning to give out advice. So if you need some pointers on your technique or need some new exercises, come and speak to us!
Bleep Test – You might not have enjoyed it at school, but the bleep test is a great way to test yourself and set yourself some goals. We’ll be putting it on once a month in the studio.
Body Fat Testing – If you’re looking to lose weight (fat), stepping on the scales isn’t always the best way to measure your progress. This is because of the fact that a set of scales won’t account for your muscle mass. Taking a Body Fat Test will let you know what percentage of your weight is fat, from this you can accurately see how much you’re losing.
Along with the new activities we’ve also added in some new stretch sessions to go along with our 15 minute ab workouts.
We are still keeping on some of your favourite activities, but with the colder winter weather coming into play the last sessions of the year will be taking place shortly. Last dates are
For more information on any of the new or existing activities speak to a member of the gym team. Alternatively look out for posters around the gym and keep an eye on our social media pages.
NAME: Ryan Cadman
WORK TITLE: Health and Fitness Instructor
WHAT DOES YOUR WORK INVOLVE: Helping people find specific health and fitness goals, then helping them obtain them within the gym environment. Giving people plans that they can follow which are suited to their individual needs and goals.
HIGHLIGHTS OF YOUR CAREER SO FAR: Helping and seeing a close friend lose up to 6 stone and getting them much fitter. Also winning my Pro card in Bodybuilding by coming first as a Junior Bodybuilder.
SPECIAL WORK CHALLENGES: Trying to make people see that the gym isn’t that big and scary but how it can be a fun place to be. Also there’s no point in doing a workout in which you don’t enjoy, if you enjoy it you give it 100%.
FUTURE PLANS: To learn more about the fitness industry as it is forever changing, you can never know enough! Branch out my knowledge to more cardio based exercises rather than strength and conditioning.
BEST THING ABOUT WORKING AT THE ARENA: Since I joined the team I was made very welcome and comfortable from the start. People are more than happy to help each other.
Do you come to the gym often? Take part in a variety of different activities? Consider yourself to be a gym hero? Well June could very well be your month.
Next month we will be running an “Ultimate Member” gym challenge where you’ll get the chance to accrue points taking part in a number of different gym activities.
Not only will you get the title of USN Bolton Arena’s Ultimate Member, but we’ve also put up some great prizes. We have a 1st place prize of £50 worth of shopping vouchers for the member with the most points and a raffle prize for everyone that completes four out of six activities.
The different activities include a studio class, an active session, an outdoor session, a programme review, attending the gym and liking us on Facebook. Once you have completed four, you’ll go into the prize draw for the chance to win £30 worth of shopping vouchers.
If you want to win it though, you’ll have to rack up the points by attending lots of activities. Here’s the break down of the points on offer:
|Active Gym Session||2|
|Tennis Court Booking||20|
|Trim & Tone||4|
|15 Minute Abs||3|
Does it sound like a challenge that you would like to take on? If so all you need to do is speak to a member of the gym team to register. Don’t leave it too late though, as entry for the challenge closes on 31st May.
For more information call 01204 488118.
Over the coming months Arena based business Summit Physio will be going over a number of common injuries and how to avoid them. This month they highlight the pressures of skiing…
The increase in the number of skiers has resulted in an increase in the number of musculoskeletal injuries requiring medical attention, not to mention muscular strain and soreness not requiring medical care. The chances of injury during skiing exceed football, which many people consider to be one of the most dangerous sports.
Proper physical conditioning is important to prevent joint injury as well as muscular strains and soreness. Fatigue is a major factor causing ski injury. This is not surprising since “skiing is probably the sport in which the largest proportion of people who participate, especially adults, do not condition themselves.”
Skiing requires proper conditioning and may result in a number of musculoskeletal injuries. Injuries of this variety may be prevented by physical conditioning of the skiing enthusiast in a specific program. We have presented a program that may be useful in both clinical and training settings as a method to enhance muscular endurance necessary for increased enjoyment of the skiing experience and to condition the musculoskeletal system for the substantial demands required of it during downhill and cross-country skiing.
Information from: Morrissey et al., Journal of Orthopaedic and Sports Physical Therapy.
Article: Summit Physio
We are seeking a motivated, reliable and hardworking individual to join our Health & Fitness team. Responsible for delivering excellent customer service you will provide coaching, motivation and advice to members, helping them to identify and achieve personal goals.
You will work well as part of a team, be an effective communicator with colleagues and customers alike and have a ‘can do’ attitude as well as a personal passion for Health & Fitness.
In return we offer free gym membership, uniform, free parking and a great place to work.
Hours: To provide shift cover as and when required
Shift times: Hours of work will include weekdays, evenings and weekends and examples of shift times include: –
Applicants must hold a minimum Level 2 qualification in Health & Fitness Instructing and ideally have recent demonstrable experience of working in a Health & Fitness Suite. Desirable applicants will also hold other relevant qualifications in areas such as studio cycling, boxing/padwork and kettle bells, etc.
For further details and application form please contact:
Kathryn Platt, Human Resources Officer
Closing date: 30th April 2017, 12 noon
It’s back! Technogym’s popular gym challenge, Let’s Move For A Better World, returns to the Arena 13th – 31st March.
The challenge works by recording members MOVES (measurements of physical activity, collected by training on Technogym cardio and strength equipment connected to the MyWellness cloud) collectively as a club. Our MOVES are then tallied against other clubs around the UK, with the winning club receiving the grand prize of Technogym equipment. It’s a challenge that all members can get involved with, just jump on a piece of cardio equipment and get MOVing.
As a club we won the challenge back in 2014. We were then able to donate thousands of pounds worth of Technogym gym equipment to Rivington and Blackrod High School.
We are also offering individual prizes. Everyone who enters the challenge will be in with a chance of winning some amazing prizes! Last year we gave away free gym memberships, gift vouchers and daily spot prizes, so make sure you keep your eyes peeled for what’s on offer this time around.
So come along and join us at the USN Bolton Arena gym and get moving in 2017.
Call 01204 488118 or speak to a member of the gym team to get signed up.
Looking for a pitch for your sports club to train on? Whether it just be a one off booking or a block booking, we can accommodate you across our two sites, Bolton Arena and St Joseph’s High School.
The pitches aren’t just for football use, we welcome a variety of sports clubs. Rugby clubs, hockey clubs and more.
At USN Bolton Arena we provide the best playing surfaces around. Not only do we have an 11-a-side football pitch, we also have 5, 6 and 7-a-side football pitches along with a MUGA (Multi Use Games Area).
If you would like to hire a pitch as a one off or make a block booking please email email@example.com or call us on 01204 488106.
We also have an indoor AstroTurf Dome at St Joseph’s High School, which can be seen here. We have a couple of block booking spaces available. If you would like to hire this space for your sports team please email firstname.lastname@example.org or call 01204 488109.
If 2016 wasn’t your year, let us help you achieve all your fitness goals in 2017.
We’ve incorporated a whole host of brand new activities to make sure that there’s something for everyone. You will truly be able to find your fitness in 2017.
We’ve always aimed to give members more for their money. Market leading studio classes, Boxfit sessions, 1:1 sessions, personalised programmes and sauna and steam are just some of the activities available in your membership. Not content with that we’ve added more!
One of the first activities to launch last November was our “Couch To 5K” running group. The idea behind the group was to support members that had never run before or struggled with running, to get them to a standard where they could complete a 5K run. This culminated in members taking part in the Bolton park run on 17th December. Due to the current wintry conditions the group has now been postponed until early March.
The same will happen with Bootcamp. Although there was great demand for something a bit tougher, the ice cold temperatures seemed to put people off during the trial phase. Because of this Bootcamp will also return in March 2017.
The walking group also proved very popular. Over 10 members took part in the last walk of 2016. Monthly walks are planned going forward with the first taking place on 19th January 2017.
Boogie Bounce is back as a permanent fixture on our studio timetable. The brand new class has taken the fitness industry by storm over the last few month’s. The class has proved very popular so if you’d like to try it make sure you get yourself booked on in advance.
If getting that six pack you’ve always wanted is at the top of the list for 2017, we have a session just for you…15 Minute Abs! No booking required just make sure that you’re by the stretch zone at 7:45am, 10:45am, 1:15pm or 4:15pm (Mon – Fri) and get ready for a tough core workout.
If you’re struggling with motivation to train by yourself, get down to one of our coffee mornings and you could meet your training partner. Training with someone else helps to keep you on track.
As you can see there are plenty of activities for all. You can see a full list of what’s available as part of your membership here.
If you’d like anymore information on any of our new activities, get in touch by calling 01204 488104. You can also leave us a suggestion about a new activity you would like to see at the Arena via the enquiry form here.
This year we have started to highlight the teams playing in our football leagues. If you would like your team to be featured, get in touch by emailing us on email@example.com. This month it’s the turn of…
League – Monday 5s Premier League
Team Name – McMugs
Manager – Daniel Walmsley
Appearances – Two years. Very reliable team in terms of matches played but aren’t always the best at being on time (running joke).