JUNIOR gymnastics has long been a very popular attraction at the USN Bolton Arena but now adult gymnastic classes are proving popular too.
The adult classes are held on Sundays from 12.30pm to 1.30pm and include GymFit. These exercises focus on your cardio, core, upper body and lower body and offer a real fitness workout.
There is also the chance to try out a wide range of gymnastics’ apparatus including beams, boxes, trampettes, air track and bars and we will soon be adding a sprung tumble strip.
The adult gymnastics classes are suitable for anyone aged 16 years and over. They are ideal if you’re coming back to gymnastics after a long break, but don’t worry if you haven’t tried gymnastics before or if gymnastics wasn’t your thing.
Adult gymnastics at the Arena is fun and will help you make the most of your fitness. And you don’t even have to wear a leotard!
You can gradually build your strength, flexibility and control and you will see your performance improve in other sports too. There is also a big social element which makes the sessions even more enjoyable.
Classes are, however, limited in numbers so book your place at the Arena reception or call 01204 488100.